Lemon-Balsamic Broccoli

Vegetarian
Gluten Free
Health score
8%
Lemon-Balsamic Broccoli
6 min.
4
56kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 12 ounce broccoli florets fresh
  • tablespoon butter 
  • teaspoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Cook broccoli according to package directions; keep warm.
  2. Combine butter and remaining ingredients in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts.
  3. Pour butter mixture over broccoli; toss gently to coat.

Nutrition Facts

Calories56kcal
Protein15.7%
Fat45.6%
Carbs38.7%

Properties

Glycemic Index
33
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
12.343043383373%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:55.62kcal
2.78%
Fat:3.16g
4.86%
Saturated Fat:1.9g
11.85%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:3.76g
1.37%
Sugar:1.69g
1.87%
Cholesterol:7.53mg
2.51%
Sodium:196.24mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin C:76.99mg
93.32%
Vitamin K:86.99µg
82.85%
Folate:54µg
13.5%
Vitamin A:617.64IU
12.35%
Fiber:2.27g
9.07%
Manganese:0.18mg
9.04%
Potassium:273.11mg
7.8%
Vitamin B6:0.15mg
7.52%
Vitamin B2:0.1mg
5.96%
Phosphorus:57.37mg
5.74%
Vitamin E:0.75mg
4.98%
Vitamin B5:0.49mg
4.94%
Magnesium:18.23mg
4.56%
Calcium:41.99mg
4.2%
Vitamin B1:0.06mg
4.08%
Iron:0.64mg
3.54%
Selenium:2.17µg
3.09%
Vitamin B3:0.55mg
2.74%
Zinc:0.36mg
2.37%
Copper:0.04mg
2.14%
Source:My Recipes