Lemon Basil Chicken Salad

Gluten Free
Health score
12%
Lemon Basil Chicken Salad
10 min.
4
523kcal

Suggestions

Ingredients

  • rib celery minced
  • cups meat from a rotisserie chicken diced cooked
  • 0.3 cup basil leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, combine chicken, celery, basil and almonds. In a small bowl, combine sour cream, mayonnaise, lemon juice, salt, and pepper.
  2. Add to chicken mixture, tossing gently to coat. Cover and chill.

Nutrition Facts

Calories523kcal
Protein29.05%
Fat68.25%
Carbs2.7%

Properties

Glycemic Index
48.5
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
17.222173898116%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.11mg
Hesperetin
0.27mg
Naringenin
0.05mg
Apigenin
0.28mg
Luteolin
0.1mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:522.68kcal
26.13%
Fat:39.21g
60.32%
Saturated Fat:8.98g
56.11%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.43g
0.88%
Sugar:1.62g
1.8%
Cholesterol:133.72mg
44.57%
Sodium:590.57mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Vitamin B3:11.35mg
56.77%
Vitamin K:55.43µg
52.79%
Selenium:36.48µg
52.11%
Phosphorus:332.58mg
33.26%
Vitamin B6:0.61mg
30.41%
Vitamin B2:0.34mg
20.22%
Vitamin E:2.8mg
18.66%
Zinc:2.5mg
16.69%
Vitamin B5:1.57mg
15.69%
Magnesium:53.17mg
13.29%
Potassium:445.69mg
12.73%
Iron:2.11mg
11.71%
Manganese:0.23mg
11.38%
Copper:0.17mg
8.56%
Vitamin B12:0.5µg
8.33%
Vitamin A:379.6IU
7.59%
Vitamin B1:0.11mg
7.49%
Calcium:73.74mg
7.37%
Folate:18.11µg
4.53%
Fiber:1.07g
4.26%
Vitamin C:1.56mg
1.9%