45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 212g
Price Per Serving: 1.94$
226kcal
Nutrition
Calories: 226kcal
Protein: 67.44%
Fat: 27.37%
Carbs: 5.19%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.8 teaspoon bottled garlic minced
- 1.5 teaspoons dijon mustard
- 0.3 cup basil fresh finely chopped
- 0.5 cup basil fresh chopped
- 0.3 cup green onions chopped
- 1 tablespoon juice of lemon fresh
- 2 tablespoons juice of lemon fresh
- 0.5 teaspoon lemon pepper
- 2 tablespoons mayonnaise low-fat
- 0.5 teaspoon olive oil
- 24 ounce chicken breast halves boneless skinless
- 2 tablespoons citrus champagne vinegar
Equipment
Directions
- To prepare chicken, combine first 6 ingredients in a large bowl.
- Add chicken to basil mixture, turning to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add chicken to pan; cook 8 minutes on each side or until done.
- While chicken cooks, prepare aioli.
- Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
19.619130191596%
Flavonoids
Nutrients percent of daily need