Lemon Basil Pesto Flat Iron Steak

Gluten Free
Health score
28%
Lemon Basil Pesto Flat Iron Steak
30 min.
6
422kcal

Suggestions

Ingredients

  • 36 ounce flat iron steaks 
  • cups basil leaves fresh packed
  • large cloves garlic minced
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 cup pinenuts 
  • 0.8 teaspoon pepper flakes red
  • servings salt and pepper to taste

Equipment

  • food processor
  • grill

Directions

  1. Chop 4 garlic cloves in a food processor until minced.
  2. Add the basil and pine nuts, and pulse a few times to combine. With the food processor running, slowly pour in the olive oil, stopping once or twice to scrape down the sides.
  3. Place the Parmesan cheese, lemon juice, and red pepper flakes into the food processor, and pulse until blended. Season to taste with salt and pepper.
  4. Rub the flat iron steaks with 2 cloves minced garlic, season to taste with salt and pepper, then set aside. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  5. Grill the steaks to desired degree of doneness on preheated grill, about 4 minutes per side for medium. Baste the steaks occasionally with a little of the pesto sauce. Once done, serve topped with the remaining pesto.

Nutrition Facts

Calories422kcal
Protein34.61%
Fat62.58%
Carbs2.81%

Properties

Glycemic Index
16.67
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
27.142173892778%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:421.61kcal
21.08%
Fat:29.06g
44.71%
Saturated Fat:8.88g
55.49%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.42g
0.88%
Sugar:0.42g
0.47%
Cholesterol:119.51mg
39.84%
Sodium:470.34mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.32%
Vitamin B12:8.7µg
145.04%
Zinc:12.64mg
84.25%
Selenium:53.88µg
76.97%
Phosphorus:416mg
41.6%
Manganese:0.81mg
40.41%
Vitamin K:40.85µg
38.91%
Vitamin B6:0.67mg
33.75%
Vitamin B3:6.26mg
31.32%
Iron:4.81mg
26.7%
Vitamin B2:0.44mg
26%
Potassium:622.13mg
17.78%
Copper:0.34mg
17.09%
Vitamin B5:1.7mg
17%
Magnesium:63.43mg
15.86%
Vitamin B1:0.2mg
13.61%
Vitamin E:1.72mg
11.44%
Vitamin A:570.7IU
11.41%
Calcium:102.25mg
10.22%
Vitamin C:3.27mg
3.96%
Folate:14.44µg
3.61%
Fiber:0.52g
2.1%
Source:Allrecipes