Lemon-Basil Potato Salad

Gluten Free
Dairy Free
Health score
30%
Lemon-Basil Potato Salad
45 min.
6
273kcal

Suggestions

Ingredients

  • 10  bacon thick crumbled cooked
  • tablespoon dijon mustard 
  • 0.8 cup basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon 
  • 0.7 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 medium size purple onion chopped
  • teaspoon salt 
  • 10 ounce pkt spinach fresh cut into thin strips
  • 2.5 pounds yukon gold potatoes cut into eighths*

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Arrange potato evenly on a lightly greased 15- x 10-inch jellyroll pan; coat potato with cooking spray.
  2. Bake at 475, stirring occasionally, 20 to 25 minutes or until tender and golden.
  3. Whisk together lemon juice and next 5 ingredients; whisk in oil in a slow, steady stream. Gently toss potato and onion with 1/2 cup of vinaigrette.
  4. Arrange spinach evenly in 6 bowls, and drizzle with remaining vinaigrette. Top with potato mixture; sprinkle with bacon.
  5. *2 1/2 pounds small new potatoes may be substituted.

Nutrition Facts

Calories273kcal
Protein14.5%
Fat32.04%
Carbs53.46%

Properties

Glycemic Index
51.13
Glycemic Load
24.81
Inflammation Score
-10
Nutrition Score
26.273477818655%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
0.46mg
Kaempferol
4.59mg
Myricetin
0.2mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:272.74kcal
13.64%
Fat:9.99g
15.36%
Saturated Fat:2.36g
14.76%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:31.87g
11.59%
Sugar:2.38g
2.65%
Cholesterol:13.2mg
4.4%
Sodium:688.8mg
29.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Vitamin K:247.53µg
235.74%
Vitamin A:4601.18IU
92.02%
Vitamin C:56.3mg
68.24%
Manganese:0.83mg
41.48%
Vitamin B6:0.77mg
38.42%
Potassium:1172.68mg
33.51%
Folate:127.98µg
32%
Magnesium:90.37mg
22.59%
Fiber:5.62g
22.49%
Phosphorus:193.79mg
19.38%
Vitamin B3:3.81mg
19.05%
Vitamin B1:0.28mg
18.62%
Iron:3.12mg
17.35%
Copper:0.31mg
15.33%
Selenium:9.01µg
12.87%
Vitamin E:1.78mg
11.86%
Vitamin B2:0.19mg
11.24%
Zinc:1.29mg
8.62%
Calcium:85.17mg
8.52%
Vitamin B5:0.79mg
7.92%
Vitamin B12:0.15µg
2.42%
Source:My Recipes