Lemon-Basil Shrimp with Rice

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Lemon-Basil Shrimp with Rice
45 min.
4
187kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili flakes hot
  • cups rice white hot cooked
  • tablespoons cornstarch mixed with 3 tablespoons water
  • cups fat-skimmed chicken broth 
  • tablespoons basil leaves fresh chopped
  • tablespoons juice of lemon 
  • 1.5 teaspoons lemon zest shredded

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 12-inch frying pan or 5- to 6-quart pan over high heat, combine chili flakes, lemon peel, lemon juice, and broth.
  2. When broth mixture boils, add shrimp and stir often until shrimp are opaque but moist-looking in the center of the thickest part (cut to test), 5 to 8 minutes. Stir cornstarch mixture into pan; stir until boiling again.
  3. Add basil.
  4. Mound rice equally into wide bowls. Ladle shrimp mixture around rice.

Nutrition Facts

Calories187kcal
Protein9.25%
Fat3.38%
Carbs87.37%

Properties

Glycemic Index
44.75
Glycemic Load
35.88
Inflammation Score
-2
Nutrition Score
5.6430434144062%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:186.66kcal
9.33%
Fat:0.69g
1.06%
Saturated Fat:0.1g
0.64%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:39.15g
14.24%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:702.31mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.45%
Manganese:0.6mg
29.89%
Selenium:12.87µg
18.38%
Vitamin B3:1.47mg
7.36%
Vitamin B6:0.15mg
7.28%
Phosphorus:72.46mg
7.25%
Vitamin B5:0.68mg
6.83%
Copper:0.13mg
6.27%
Vitamin B12:0.34µg
5.67%
Vitamin C:4.05mg
4.91%
Magnesium:17.68mg
4.42%
Zinc:0.64mg
4.29%
Vitamin K:4.41µg
4.2%
Vitamin B2:0.06mg
3.29%
Iron:0.59mg
3.28%
Potassium:109.48mg
3.13%
Fiber:0.73g
2.93%
Vitamin B1:0.04mg
2.59%
Vitamin A:127.7IU
2.55%
Calcium:22.83mg
2.28%
Folate:7.61µg
1.9%
Vitamin E:0.16mg
1.09%
Source:My Recipes