Lemon-Basil Vegetables and Noodles

Vegetarian
Dairy Free
Health score
35%
Lemon-Basil Vegetables and Noodles
25 min.
6
118kcal

Suggestions


Are you looking for a vibrant and healthy dish that bursts with flavor? Look no further than our Lemon-Basil Vegetables and Noodles! This delightful vegetarian and dairy-free recipe is perfect for anyone seeking a light yet satisfying meal. With a preparation time of just 25 minutes, it’s an ideal choice for busy weeknights or as a refreshing side dish for gatherings.

The combination of fresh vegetables like broccoli, cauliflower, and zucchini, paired with the aromatic essence of basil and zesty lemon, creates a symphony of flavors that will tantalize your taste buds. Each bite is not only delicious but also packed with nutrients, making it a guilt-free indulgence. The addition of soba noodles adds a unique texture and heartiness, ensuring that this dish is both filling and nutritious.

Whether you serve it as a starter, a side dish, or a light snack, this Lemon-Basil Vegetables and Noodles recipe is sure to impress your family and friends. With only 118 calories per serving, you can enjoy a generous portion without compromising your health goals. So, roll up your sleeves and get ready to whip up this colorful, flavorful dish that celebrates the best of vegetarian cooking!

Ingredients

  • 12 ounces broccoli chopped
  • 12 ounces cauliflower florets chopped
  • cup chicken broth (from 32-ounce carton)
  • cups soba noodles cooked (buckwheat)
  • tablespoons basil dried fresh chopped
  • ounces artichoke hearts frozen thawed
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon vegetable oil 
  • cups zucchini chopped

Equipment

  • frying pan

Directions

  1. Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
  2. Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Nutrition Facts

Calories118kcal
Protein20.98%
Fat10.96%
Carbs68.06%

Properties

Glycemic Index
23
Glycemic Load
1.96
Inflammation Score
-8
Nutrition Score
19.4400001246%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.51mg
Isorhamnetin
1.34mg
Kaempferol
4.82mg
Myricetin
0.04mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:118.48kcal
5.92%
Fat:1.65g
2.54%
Saturated Fat:0.39g
2.41%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:17.36g
6.31%
Sugar:4.54g
5.05%
Cholesterol:0.78mg
0.26%
Sodium:229.29mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin C:91.91mg
111.4%
Vitamin K:92.88µg
88.46%
Folate:144.46µg
36.11%
Manganese:0.72mg
35.99%
Fiber:5.71g
22.83%
Potassium:663.18mg
18.95%
Vitamin B6:0.37mg
18.7%
Vitamin B2:0.26mg
15.06%
Magnesium:55.78mg
13.95%
Iron:2.5mg
13.86%
Phosphorus:125.76mg
12.58%
Vitamin B1:0.17mg
11.38%
Vitamin A:513.55IU
10.27%
Vitamin B5:1.01mg
10.13%
Calcium:94.02mg
9.4%
Vitamin B3:1.58mg
7.92%
Copper:0.14mg
7.21%
Zinc:0.87mg
5.81%
Vitamin E:0.77mg
5.14%
Selenium:2.27µg
3.24%