Lemon-Basil Vegetables and Noodles

Vegetarian
Dairy Free
Health score
23%
Lemon-Basil Vegetables and Noodles
25 min.
6
113kcal

Suggestions


Are you looking for a vibrant and healthy dish that bursts with flavor? Look no further than our Lemon-Basil Vegetables and Noodles! This delightful vegetarian and dairy-free recipe is not only quick to prepare—ready in just 25 minutes—but also packed with nutrients, making it a perfect addition to your meal rotation.

Imagine a colorful medley of fresh broccoli, cauliflower, and zucchini, all sautéed to perfection and infused with the zesty brightness of lemon and the aromatic essence of basil. Each bite offers a satisfying crunch, complemented by the tender artichoke hearts and the hearty soba noodles, which provide a delightful texture and a boost of whole grains.

This dish is incredibly versatile, serving beautifully as a side dish, antipasti, or even a light starter. With only 113 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking for a quick weeknight meal, Lemon-Basil Vegetables and Noodles will impress your guests and satisfy your cravings.

So, gather your ingredients and get ready to whip up this deliciously refreshing dish that celebrates the best of seasonal vegetables. Your taste buds will thank you!

Ingredients

  • 12 ounces cauliflower florets chopped
  • 12 ounces cauliflower florets chopped
  • cup onion chopped
  • teaspoon lemon zest grated
  • cup chicken broth (from 32-ounce carton)
  • cups soba noodles cooked (buckwheat)
  • tablespoons basil dried fresh chopped
  • tablespoons juice of lemon 
  • teaspoon vegetable oil 
  • 0.3 teaspoon pepper 
  • cups zucchini chopped
  • ounces artichoke hearts frozen thawed

Equipment

  • frying pan

Directions

  1. Cook broccoli, cauliflowerets, onion, lemon peel and 1/2 cup of the broth in 12-inch skillet over medium heat 7 to 10 minutes, stirring frequently, until cauliflowerets are crisp-tender.
  2. Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.

Nutrition Facts

Calories113kcal
Protein20.42%
Fat11.14%
Carbs68.44%

Properties

Glycemic Index
23
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
15.684782634611%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:113.37kcal
5.67%
Fat:1.6g
2.46%
Saturated Fat:0.39g
2.46%
Carbohydrates:22.12g
7.37%
Net Carbohydrates:16.75g
6.09%
Sugar:4.66g
5.18%
Cholesterol:0.78mg
0.26%
Sodium:227.59mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.2%
Vitamin C:68.66mg
83.22%
Vitamin K:43.84µg
41.75%
Folate:141.05µg
35.26%
Manganese:0.69mg
34.43%
Fiber:5.37g
21.47%
Vitamin B6:0.38mg
18.95%
Potassium:653.54mg
18.67%
Vitamin B2:0.22mg
13.16%
Magnesium:52.38mg
13.1%
Iron:2.32mg
12.89%
Phosphorus:113.29mg
11.33%
Vitamin B5:1.07mg
10.66%
Vitamin B1:0.16mg
10.58%
Calcium:79.84mg
7.98%
Vitamin B3:1.51mg
7.55%
Copper:0.14mg
6.93%
Zinc:0.79mg
5.28%
Vitamin A:160.31IU
3.21%
Vitamin E:0.37mg
2.5%
Selenium:1.19µg
1.7%