Lemon Basmati Rice

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Lemon Basmati Rice
30 min.
4
198kcal

Suggestions

Ingredients

  • 1 cup rice rinsed
  • 2 teaspoons canola oil 
  • 2 cups chicken broth 
  • 2 inch ginger fresh minced
  • 4 servings salt and ground pepper black to taste
  • 1  juice of lemon juiced

Equipment

  • pot

Directions

  1. Heat the oil in a pot over medium heat. Cook the rice, ginger, and lemon zest together in the hot oil for about 1 minute; add the lemon juice and chicken broth. Bring the mixture to a boil; cover the pot and allow the mixture to simmer until the liquid is absorbed and the rice is tender, 18 to 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories198kcal
Protein8.52%
Fat12.01%
Carbs79.47%

Properties

Glycemic Index
27.05
Glycemic Load
22.35
Inflammation Score
-1
Nutrition Score
4.5391304573935%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:198.24kcal
9.91%
Fat:2.6g
4%
Saturated Fat:0.26g
1.61%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:37.98g
13.81%
Sugar:0.81g
0.9%
Cholesterol:2.35mg
0.78%
Sodium:438.79mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Manganese:0.58mg
28.95%
Selenium:7.49µg
10.7%
Copper:0.13mg
6.49%
Phosphorus:59.84mg
5.98%
Vitamin B2:0.09mg
5.56%
Vitamin B3:1.03mg
5.16%
Vitamin B5:0.5mg
4.98%
Vitamin B6:0.09mg
4.26%
Zinc:0.6mg
4.02%
Vitamin B1:0.06mg
3.99%
Vitamin C:3.08mg
3.73%
Magnesium:14.86mg
3.72%
Vitamin E:0.47mg
3.13%
Fiber:0.72g
2.88%
Potassium:97.92mg
2.8%
Iron:0.49mg
2.72%
Calcium:19.1mg
1.91%
Vitamin K:1.64µg
1.56%
Folate:5.6µg
1.4%
Source:Allrecipes