Lemon Basmati Rice With Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Lemon Basmati Rice With Pine Nuts
45 min.
10
149kcal

Suggestions


If you're looking to elevate your meal experience with a vibrant and flavorful side dish, look no further than this Lemon Basmati Rice with Pine Nuts. This delightful recipe is perfect for those seeking a vegetarian, gluten-free, and dairy-free option without compromising on taste. Each bite bursts with refreshing lemony notes, enriched with the earthy flavors of toasted pine nuts and the subtle sweetness of currants.

The base of this dish features brown basmati rice, known for its nuttiness and health benefits, making it a fantastic alternative to regular white rice. Paired with sautéed onion and celery, this dish not only scores high on flavor but also provides a satisfying texture that will complement any main course. The use of fat-free, less-sodium chicken broth infuses the rice with depth, while the touch of lemon juice lifts the entire dish, making it bright and cheerful.

In just 45 minutes, you can whip up a batch that serves up to 10 people, making it ideal for family gatherings, potlucks, or simply an everyday meal where you want to impress. With only 149 calories per serving, you can indulge guilt-free. Trust us, once you try this Lemon Basmati Rice with Pine Nuts, it will become a staple in your culinary repertoire, ready to be paired with a variety of dishes or enjoyed on its own!

Ingredients

  • 1.5 cups brown basmati rice uncooked
  • teaspoon canola oil 
  • cup celery chopped
  • 0.3 cup currants 
  • cups less-sodium chicken broth fat-free
  • teaspoon juice of lemon fresh
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over mediumhigh heat.
  2. Add onion and celery; saut 5 minutes or until tender.
  3. Add broth, rice, and currants; bring to a boil. Cover, reduce heat, and simmer 55 minutes or until rice is tender and liquid is absorbed. Stir in pine nuts, salt, pepper, and lemon juice.

Nutrition Facts

Calories149kcal
Protein8.51%
Fat18.35%
Carbs73.14%

Properties

Glycemic Index
17.72
Glycemic Load
14.39
Inflammation Score
-2
Nutrition Score
5.047391269518%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:148.75kcal
7.44%
Fat:3.05g
4.69%
Saturated Fat:0.26g
1.62%
Carbohydrates:27.36g
9.12%
Net Carbohydrates:26.26g
9.55%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:348.4mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Manganese:0.66mg
33.05%
Selenium:5.86µg
8.37%
Copper:0.14mg
6.99%
Phosphorus:69.56mg
6.96%
Vitamin B3:1.08mg
5.41%
Vitamin K:5.36µg
5.1%
Magnesium:20.21mg
5.05%
Vitamin B6:0.1mg
4.8%
Fiber:1.09g
4.37%
Potassium:151.27mg
4.32%
Vitamin B5:0.42mg
4.21%
Zinc:0.59mg
3.92%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.46%
Vitamin E:0.45mg
3.01%
Vitamin B2:0.05mg
2.99%
Folate:11.19µg
2.8%
Vitamin C:1.89mg
2.29%
Vitamin B12:0.14µg
2.27%
Calcium:22.21mg
2.22%
Source:My Recipes