Vegetarian Lemon-Berry Crush Smoothie Recipe - What She Ate

Health score

8%

Lemon-Berry Crush Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

5

89kcal

Suggestions

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Ingredients

1 cup blueberries fresh
1.5 cups milk fat-free cold
1 cup ice cubes
1.5 tsp crystal lemonade flavor drink mix light
1 cup vanilla yogurt low-fat

Equipment

blender

Directions

Place all ingredients in blender; cover. Blend on high speed until smooth.
Serve immediately.

Nutrition Facts

Calories89kcal

Protein22.41%

Fat7.67%

Carbs69.92%

Properties

Glycemic Index

14.65

Glycemic Load

2.63

Inflammation Score

-3

Nutrition Score

5.6347826226898%

Flavonoids

Cyanidin

2.5mg

Petunidin

9.33mg

Delphinidin

10.49mg

Malvidin

20.01mg

Peonidin

6.01mg

Catechin

1.57mg

Epigallocatechin

0.2mg

Epicatechin

0.18mg

Luteolin

0.06mg

Kaempferol

0.49mg

Myricetin

0.38mg

Quercetin

2.27mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:89.1kcal

4.46%

Fat:0.78g

1.21%

Saturated Fat:0.44g

2.75%

Carbohydrates:16.09g

5.36%

Net Carbohydrates:15.37g

5.59%

Sugar:14.82g

16.47%

Cholesterol:4.66mg

1.55%

Sodium:65.89mg

2.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.16g

10.31%

Calcium:184.3mg

18.43%

Phosphorus:148.41mg

14.84%

Vitamin B2:0.21mg

12.17%

Vitamin B12:0.69µg

11.43%

Potassium:255.02mg

7.29%

Vitamin B5:0.57mg

5.7%

Magnesium:22.56mg

5.64%

Selenium:3.91µg

5.58%

Vitamin K:5.76µg

5.49%

Vitamin D:0.81µg

5.39%

Zinc:0.79mg

5.27%

Manganese:0.1mg

5.19%

Vitamin B1:0.07mg

4.86%

Vitamin C:3.85mg

4.67%

Vitamin B6:0.08mg

4.02%

Vitamin A:187.13IU

3.74%

Fiber:0.72g

2.87%

Folate:8.72µg

2.18%

Copper:0.03mg

1.65%

Vitamin B3:0.26mg

1.32%

Vitamin E:0.18mg

1.2%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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