Lemon Blueberry Dessert

Gluten Free
Dairy Free
Health score
1%
Lemon Blueberry Dessert
10 min.
6
110kcal

Suggestions

Looking for a refreshing and guilt-free dessert that's a cinch to make? Look no further than this delightful Lemon Blueberry Dessert! Perfect for those with gluten and dairy sensitivities, this delectable treat is not only gluten and dairy-free but also light on calories, with each serving coming in at just 110 calories.

With a prep time of only 10 minutes, this easy-to-make dessert is a lifesaver for busy cooks or last-minute entertaining. And with just a handful of ingredients, most of which you probably already have in your fridge, it's an economical choice as well.

The star of this dessert is the vibrant combination of fresh blueberries and zesty lemon yogurt, a match made in heaven. To top it all off, a swirl of thawed frozen whipped topping adds a luxurious, creamy texture without any dairy.

Whether you're serving this at a casual get-together or want a sweet ending to a family dinner, the Lemon Blueberry Dessert is sure to impress. Its beautiful colors and balanced flavors make it a crowd-pleaser, and the best part? It's as healthy as it is delicious!

Ingredients

  • cup blueberries fresh
  • ounces optional: lemon 
  • ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. Fold whipped topping and blueberries into yogurt. Spoon into a serving bowl or individual dishes.
  2. Serve immediately or refrigerate.

Nutrition Facts

Calories110kcal
Protein5.91%
Fat39.48%
Carbs54.61%

Properties

Glycemic Index
10.92
Glycemic Load
1.82
Inflammation Score
-2
Nutrition Score
3.4078260841577%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Eriodictyol
8.07mg
Hesperetin
10.55mg
Naringenin
0.21mg
Luteolin
0.77mg
Kaempferol
0.42mg
Myricetin
0.51mg
Quercetin
2.32mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:109.69kcal
5.48%
Fat:5.15g
7.92%
Saturated Fat:4.29g
26.83%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:14.37g
5.23%
Sugar:12.32g
13.69%
Cholesterol:0.76mg
0.25%
Sodium:28.22mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:22.43mg
27.18%
Fiber:1.65g
6.6%
Vitamin K:5.97µg
5.69%
Manganese:0.09mg
4.71%
Calcium:38.15mg
3.81%
Phosphorus:36.98mg
3.7%
Potassium:109.33mg
3.12%
Vitamin B2:0.05mg
3.04%
Vitamin E:0.39mg
2.58%
Vitamin B6:0.05mg
2.53%
Vitamin B1:0.03mg
2.12%
Iron:0.33mg
1.85%
Magnesium:7.15mg
1.79%
Folate:6.77µg
1.69%
Copper:0.03mg
1.59%
Selenium:1.08µg
1.55%
Vitamin B12:0.08µg
1.26%
Vitamin B5:0.1mg
1.02%