Lemon-Blueberry Dice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Lemon-Blueberry Dice
45 min.
15
43kcal

Suggestions

Ingredients

  • 8.8 ounce blueberries fresh
  • 12 ounce cartons lemon 60-calorie yogurt light such as Dannon & Fit
  • 0.3 cup juice of lemon fresh
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 510 minutes.
  2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth.
  3. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.

Nutrition Facts

Calories43kcal
Protein3.18%
Fat2.85%
Carbs93.97%

Properties

Glycemic Index
9.04
Glycemic Load
5.84
Inflammation Score
-2
Nutrition Score
1.8100000101587%

Flavonoids

Cyanidin
1.41mg
Petunidin
5.24mg
Delphinidin
5.89mg
Malvidin
11.24mg
Peonidin
3.37mg
Catechin
0.88mg
Epigallocatechin
0.11mg
Epicatechin
0.1mg
Eriodictyol
5.04mg
Hesperetin
6.92mg
Naringenin
0.18mg
Luteolin
0.46mg
Kaempferol
0.28mg
Myricetin
0.33mg
Quercetin
1.55mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:42.62kcal
2.13%
Fat:0.15g
0.24%
Saturated Fat:0.02g
0.09%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:10.4g
3.78%
Sugar:8.98g
9.98%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.77%
Vitamin C:15.21mg
18.43%
Fiber:1.05g
4.19%
Manganese:0.06mg
3.17%
Vitamin K:3.21µg
3.06%
Vitamin B6:0.03mg
1.43%
Potassium:48.43mg
1.38%
Folate:4.31µg
1.08%
Vitamin B1:0.02mg
1.08%
Iron:0.19mg
1.05%
Copper:0.02mg
1.01%
Source:My Recipes