Lemon Broccoli

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Lemon Broccoli
16 min.
4
60kcal

Suggestions

Ingredients

  • pound broccoli trimmed cut into florets
  • 0.1 teaspoon pepper red crushed
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves chopped
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon lemon rind grated
  • teaspoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray.
  2. Add broccoli and garlic. Saut 6 to 8 minutes or until crisp-tender.
  3. Remove broccoli mixture; keep warm.
  4. Add broth and next 4 ingredients to pan. Bring to a boil. Cook 3 minutes or until liquid is reduced to 1/4 cup.
  5. Add broccoli mixture, and cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories60kcal
Protein19.97%
Fat32.3%
Carbs47.73%

Properties

Glycemic Index
15.5
Glycemic Load
1.61
Inflammation Score
-7
Nutrition Score
15.285217448421%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.09mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:60.36kcal
3.02%
Fat:2.49g
3.83%
Saturated Fat:0.41g
2.56%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:5.26g
1.91%
Sugar:2.06g
2.28%
Cholesterol:0mg
0%
Sodium:445.51mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin C:102.67mg
124.45%
Vitamin K:116.96µg
111.39%
Folate:72.3µg
18.07%
Vitamin A:725.32IU
14.51%
Manganese:0.27mg
13.42%
Fiber:3.02g
12.06%
Vitamin B6:0.22mg
11.18%
Potassium:376.84mg
10.77%
Vitamin B2:0.14mg
8.31%
Phosphorus:80.65mg
8.07%
Vitamin E:1.2mg
8.01%
Vitamin B5:0.7mg
6.97%
Magnesium:24.73mg
6.18%
Calcium:57.79mg
5.78%
Vitamin B1:0.09mg
5.75%
Selenium:3.69µg
5.27%
Iron:0.92mg
5.11%
Vitamin B3:0.9mg
4.52%
Copper:0.07mg
3.34%
Zinc:0.49mg
3.29%
Source:My Recipes