Lemon Broccoli with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Lemon Broccoli with Garlic
20 min.
6
72kcal

Suggestions

Looking for a vibrant and zesty side dish to complement your meal? Look no further than this Lemon Broccoli with Garlic recipe, a delightful dish that brings together the freshness of broccoli, the zest of lemon, and the warmth of garlic. This vegetarian, vegan, gluten-free, dairy-free recipe is not only a feast for your senses but also a boon for your health, scoring a commendable 68 on the Recipe Health Score scale. Perfect for those watching their calorie intake, it serves six at just 72 calories per serving, making it an ideal choice for a side dish that doesn't compromise on flavor.

The star of this recipe is the broccoli, a nutritional powerhouse that retains its crisp-tender texture thanks to a quick steam. But it's the lemon-infused dressing that truly elevates this dish, marrying perfectly with the broccoli to create a symphony of flavors. The combination of lemon juice and olive oil forms the base of this dressing, a duo that adds a refreshing zing and richness that complements the broccoli's natural taste. The addition of minced garlic introduces a subtle warmth that ties all the elements together, while a hint of salt and pepper ensures every bite is perfectly seasoned.

This recipe is designed to be a breeze to whip up, ready in just 20 minutes, and it serves six, making it perfect for family dinners or to bring to a potluck. Its versatility and health-conscious credentials make it a standout choice for anyone looking to incorporate more vegetables into their diet in a delicious and satisfying way. Whether you're a seasoned cook or just starting out, Lemon Broccoli with Garlic is a recipe you'll reach for time and again to add a burst of color, flavor, and nutrition to your meals.

Ingredients

  • large bunch broccoli cut into florets
  •  garlic clove minced
  • 0.3 cup juice of lemon 
  • 0.5 cup olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, combine the remaining ingredients. Immediately place broccoli in ice water.
  3. Drain and pat dry.
  4. Place in a large bowl.
  5. Pour oil mixture over broccoli; toss to coat. Refrigerate until serving.

Nutrition Facts

Calories72kcal
Protein15%
Fat44.75%
Carbs40.25%

Properties

Glycemic Index
15.67
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
14.594347767208%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.83mg
Kaempferol
7.95mg
Myricetin
0.09mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:71.6kcal
3.58%
Fat:4.01g
6.17%
Saturated Fat:0.62g
3.87%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:5.4g
1.96%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:130.86mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin C:94.95mg
115.09%
Vitamin K:105.63µg
100.6%
Folate:65.94µg
16.49%
Manganese:0.25mg
12.65%
Vitamin A:632.32IU
12.65%
Fiber:2.72g
10.87%
Vitamin B6:0.21mg
10.35%
Potassium:339.31mg
9.69%
Vitamin E:1.33mg
8.84%
Vitamin B2:0.12mg
7.2%
Phosphorus:70.82mg
7.08%
Vitamin B5:0.61mg
6.06%
Magnesium:22.46mg
5.62%
Vitamin B1:0.08mg
5.23%
Calcium:52.14mg
5.21%
Iron:0.81mg
4.48%
Selenium:2.83µg
4.04%
Vitamin B3:0.67mg
3.36%
Zinc:0.44mg
2.96%
Copper:0.06mg
2.89%