Lemon Broccolini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Lemon Broccolini
15 min.
6
53kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • pound broccolini 
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender.
  2. Drain.
  3. In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper.
  4. Drizzle the dressing over the broccolini and toss to coat.

Nutrition Facts

Calories53kcal
Protein19.85%
Fat38.94%
Carbs41.21%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
5.6408695309706%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.51kcal
2.63%
Fat:2.34g
3.6%
Saturated Fat:0.32g
2.02%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.63g
1.69%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:119.22mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:70.77mg
85.78%
Vitamin A:1334.51IU
26.69%
Calcium:54.12mg
5.41%
Fiber:0.94g
3.76%
Iron:0.66mg
3.68%
Vitamin E:0.34mg
2.27%
Vitamin K:1.43µg
1.36%