Lemon Butter Chicken

Gluten Free
Health score
6%
Lemon Butter Chicken
40 min.
4
194kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  chicken tenderloins 
  • servings garlic salt to taste
  • 0.3 cup salad dressing italian
  • servings lemon pepper to taste
  •  lemon zest juiced
  • servings onion powder to taste
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the butter in a 9x9 inch baking dish, and melt in the oven.
  3. Remove from heat, and mix in Italian salad dressing, lemon juice, and Worcestershire sauce.
  4. Arrange the chicken tenderloins in the baking dish, coating with the melted butter mixture. Season both sides of chicken with lemon pepper, garlic salt, and onion powder.
  5. Sprinkle with lemon zest.
  6. Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Nutrition Facts

Calories194kcal
Protein45.39%
Fat45.55%
Carbs9.06%

Properties

Glycemic Index
20.5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
10.883043737515%

Nutrients percent of daily need

Calories:193.73kcal
9.69%
Fat:9.58g
14.74%
Saturated Fat:2.95g
18.42%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.95g
1.44%
Sugar:2.67g
2.97%
Cholesterol:71.53mg
23.84%
Sodium:582.85mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.95%
Vitamin B3:10.5mg
52.49%
Selenium:32.61µg
46.58%
Vitamin B6:0.77mg
38.58%
Phosphorus:219.89mg
21.99%
Vitamin B5:1.44mg
14.42%
Potassium:434.91mg
12.43%
Vitamin K:11.66µg
11.1%
Magnesium:29.13mg
7.28%
Vitamin B2:0.11mg
6.41%
Vitamin B1:0.08mg
5.11%
Vitamin C:4mg
4.85%
Vitamin E:0.71mg
4.74%
Zinc:0.65mg
4.34%
Iron:0.71mg
3.94%
Vitamin B12:0.21µg
3.43%
Vitamin A:129.17IU
2.58%
Copper:0.05mg
2.4%
Manganese:0.05mg
2.37%
Calcium:19.35mg
1.93%
Fiber:0.34g
1.35%
Folate:5.3µg
1.32%
Source:Allrecipes