Lemon Butter Seasoned Vegetables

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Lemon Butter Seasoned Vegetables
25 min.
6
282kcal

Suggestions

Looking for a simple yet delicious side dish that's both vegetarian and gluten-free? Look no further! This Lemon Butter Seasoned Vegetables recipe is the perfect addition to any meal, and it's low FODMAP too, making it suitable for those following a specific diet. Ready in just 25 minutes, this dish serves 6 and offers a delightful blend of flavors and textures. With a caloric content of 282 kcal per serving, it's a balanced option that won't weigh you down.

The star of this recipe is the lemon butter sauce, which infuses your vegetables with a zesty, savory taste that's hard to resist. The Italian seasoning adds an aromatic depth, while the lemon juice brings a refreshing zing. This dish features baby carrots and unpeeled chopped potatoes, retaining their natural goodness and texture. The preparation is straightforward, involving steaming the vegetables until they're tender before tossing them in the lemon butter mixture.

Whether you're looking to add a colorful, nutritious side to your dinner table or seeking a low-maintenance dish that's packed with flavor, Lemon Butter Seasoned Vegetables hit the spot. It's a versatile recipe that complements a wide range of main courses, from grilled meats to vegetarian feasts. So why not give it a try and add a new favorite to your repertoire?

Ingredients

  • 0.5 pound baby carrots 
  • tablespoons butter melted
  • tablespoon seasoning italian
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon pepper 
  •  potatoes unpeeled chopped
  • teaspoon salt 

Equipment

    Directions

    1. Place potatoes and carrots in a steamer over boiling water, and cover. Cook until tender but still firm, about 15 minutes.
    2. To the melted butter add the lemon juice, salt, pepper and Italian seasoning.
    3. Pour over potatoes and carrots and toss.

    Nutrition Facts

    Calories282kcal
    Protein6.59%
    Fat36.07%
    Carbs57.34%

    Properties

    Glycemic Index
    28.46
    Glycemic Load
    27.28
    Inflammation Score
    -10
    Nutrition Score
    17.47608685623%

    Flavonoids

    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Kaempferol
    1.7mg
    Quercetin
    1.53mg

    Nutrients percent of daily need

    Calories:282.48kcal
    14.12%
    Fat:11.66g
    17.94%
    Saturated Fat:7.28g
    45.5%
    Carbohydrates:41.72g
    13.91%
    Net Carbohydrates:35.51g
    12.91%
    Sugar:3.76g
    4.18%
    Cholesterol:30.1mg
    10.03%
    Sodium:520.21mg
    22.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.79g
    9.58%
    Vitamin A:5582.35IU
    111.65%
    Vitamin C:46.9mg
    56.85%
    Vitamin B6:0.68mg
    34.12%
    Potassium:1012.94mg
    28.94%
    Fiber:6.21g
    24.84%
    Manganese:0.45mg
    22.4%
    Magnesium:56.2mg
    14.05%
    Copper:0.28mg
    13.86%
    Phosphorus:137.66mg
    13.77%
    Vitamin K:14.03µg
    13.37%
    Iron:2.33mg
    12.97%
    Vitamin B3:2.51mg
    12.55%
    Vitamin B1:0.19mg
    12.44%
    Folate:48.74µg
    12.19%
    Vitamin B5:0.82mg
    8.21%
    Calcium:55.91mg
    5.59%
    Vitamin B2:0.09mg
    5.46%
    Zinc:0.73mg
    4.83%
    Vitamin E:0.52mg
    3.43%
    Selenium:1.18µg
    1.68%
    Source:Allrecipes