Lemon-Buttered New Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Lemon-Buttered New Potatoes
25 min.
12
154kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • 3.5 pounds new potatoes quartered
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Cook potatoes in boiling water to cover 10 minutes or until tender; drain carefully, leaving skins intact. Cover and leave at room temperature up to 2 hours, if desired.
  2. Stir together butter and next 5 ingredients; pour butter mixture over potatoes, tossing gently to coat.
  3. Note: Potatoes may be placed in the roasting pan with the beef tenderloin and baked. After removing the tenderloin, bake potatoes 5 to 10 more minutes or until tender.

Nutrition Facts

Calories154kcal
Protein7.09%
Fat33%
Carbs59.91%

Properties

Glycemic Index
12.31
Glycemic Load
16.94
Inflammation Score
-5
Nutrition Score
7.9260868426898%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
1.07mg
Myricetin
0.15mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:153.71kcal
7.69%
Fat:5.77g
8.88%
Saturated Fat:1.21g
7.55%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:20.59g
7.49%
Sugar:1.15g
1.27%
Cholesterol:0mg
0%
Sodium:219.92mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin C:29.18mg
35.37%
Vitamin B6:0.39mg
19.71%
Vitamin K:19.05µg
18.14%
Potassium:570.85mg
16.31%
Fiber:3g
12.01%
Manganese:0.22mg
10.77%
Magnesium:31.55mg
7.89%
Phosphorus:78.06mg
7.81%
Copper:0.15mg
7.32%
Vitamin B1:0.11mg
7.24%
Vitamin B3:1.41mg
7.07%
Vitamin A:338.08IU
6.76%
Iron:1.11mg
6.16%
Folate:23.55µg
5.89%
Vitamin B5:0.41mg
4.08%
Vitamin B2:0.05mg
2.75%
Zinc:0.4mg
2.65%
Calcium:20.37mg
2.04%
Vitamin E:0.24mg
1.63%
Source:My Recipes