Lemon-Buttermilk Panna Cotta with Blueberry Sauce

Gluten Free
Health score
3%
Lemon-Buttermilk Panna Cotta with Blueberry Sauce
45 min.
8
160kcal

Suggestions


If you're looking for a delightful and refreshing dessert that impresses while being easy to prepare, look no further than this Lemon-Buttermilk Panna Cotta with Blueberry Sauce! This gluten-free treat is perfect for any occasion, whether it’s a dinner party or a casual family gathering. With a creamy texture and a hint of citrus, it guarantees to captivate your taste buds.

The panna cotta is infused with zesty lemon juice and aromatic lemon rind, delivering a light, tangy flavor that beautifully complements the rich buttermilk base. The preparation is straightforward, and the chilling time allows the flavors to meld while you take care of other preparations. Not only will your guests be amazed by its elegant presentation, but they'll also appreciate the balanced sweetness, making it a perfect finish to any meal.

Ingredients

  • 0.5 cup apple juice 
  • cups blueberries 
  • 1.5 tablespoons gelatin powder unflavored
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • cups buttermilk low-fat
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • cup milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. To prepare panna cotta, coat 8 (6-ounce) custard cups with cooking spray.
  2. Sprinkle gelatin over whole milk in a small saucepan; let stand 10 minutes. Cook milk mixture over medium-low heat 10 minutes or until gelatin dissolves, stirring constantly with a whisk. Increase heat to medium; add 1/2 cup plus 2 tablespoons sugar, stirring with a whisk until sugar dissolves.
  3. Remove from heat.
  4. Add buttermilk and rind, stirring well. Divide mixture evenly among prepared custard cups. Cover and chill at least 5 hours or up to overnight.
  5. To prepare sauce, combine the apple juice, 1/4 cup sugar, and lemon juice in a small saucepan. Bring to a boil over medium-high heat; stir until sugar dissolves. Reduce heat to medium; stir in blueberries. Cook 8 minutes or until blueberries are warm and begin to pop. Cool sauce to room temperature.
  6. Place a dessert plate, upside down, on top of each custard cup; invert panna cotta onto plates.
  7. Serve with sauce.
  8. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories160kcal
Protein12.88%
Fat11.52%
Carbs75.6%

Properties

Glycemic Index
32.37
Glycemic Load
16.12
Inflammation Score
-3
Nutrition Score
4.96086957662%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.15mg
Epigallocatechin
0.24mg
Epicatechin
0.96mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.93mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:159.63kcal
7.98%
Fat:2.15g
3.3%
Saturated Fat:1.18g
7.36%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:30.75g
11.18%
Sugar:29.72g
33.03%
Cholesterol:7.26mg
2.42%
Sodium:148.57mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.81%
Calcium:146.73mg
14.67%
Vitamin B2:0.21mg
12.09%
Phosphorus:117.12mg
11.71%
Manganese:0.14mg
7.06%
Vitamin K:7.32µg
6.97%
Vitamin C:5.68mg
6.88%
Potassium:228.71mg
6.53%
Vitamin B12:0.36µg
6.04%
Selenium:3.07µg
4.38%
Vitamin B1:0.07mg
4.37%
Magnesium:16.99mg
4.25%
Vitamin B5:0.42mg
4.2%
Fiber:0.95g
3.8%
Zinc:0.57mg
3.8%
Vitamin B6:0.07mg
3.63%
Copper:0.06mg
3.17%
Vitamin D:0.34µg
2.24%
Vitamin A:112.08IU
2.24%
Folate:7.52µg
1.88%
Vitamin E:0.28mg
1.84%
Vitamin B3:0.25mg
1.27%
Iron:0.19mg
1.08%
Source:My Recipes