Lemon-Caper Braised Halibut

Ingredients

• 4 cups baby spinach 
• 2 tablespoons capers drained and rinsed
• 1.5 cups cherry tomatoes cut in half
• 2 tablespoons parsley fresh chopped
• 10 ounces pacific halibut filets 
• 2 tablespoons juice of lemon fresh
• 2 slices bread 
• 1 teaspoon olive oil 
• 2 servings salt and pepper black

Equipment

• frying pan

Directions

1. Season the halibut with salt and pepper. Coat a medium nonstick skillet with cooking spray; place over medium-high heat.
2. Add the fish; cook for 5 minutes per side, until cooked through.
3. Transfer to a platter and cover to keep warm.
4. Reduce the heat to low.
5. Add the oil, tomatoes, capers, and lemon juice; cook for 1 minute, stirring. Arrange the spinach on 2 serving plates; top with the fish. Spoon the sauce over the halibut and garnish with the parsley.
6. Serve with the bread.
7. Taste
8. Book, using the USDA Nutrition Database
9. The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.