Health score

26%

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Side Dish

6 min.

15kcal

Suggestions

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Ingredients

16 ounce baby carrots
2 teaspoons juice of lemon
0.3 cup water

Equipment

microwave

Directions

Combine one-half of a 16-ounce package baby carrots, 1/4 cup water, and 2 teaspoons lemon juice in a 1-quart microwave-safe dish; cover. Microwave at HIGH 7 minutes or until carrots are tender.
Sprinkle with lemon zest, if desired.

Nutrition Facts

Calories15kcal

Protein6.93%

Fat3.26%

Carbs89.81%

Properties

Glycemic Index

Glycemic Load

Inflammation Score

-10

Nutrition Score

5.8447825873838%

Flavonoids

Eriodictyol

0.04mg

Hesperetin

0.13mg

Naringenin

0.01mg

Nutrients percent of daily need

Calories:14.63kcal

0.73%

Fat:0.06g

0.09%

Saturated Fat:0.01g

0.06%

Carbohydrates:3.46g

1.15%

Net Carbohydrates:2.26g

0.82%

Sugar:1.99g

2.21%

Cholesterol:0mg

Sodium:32.44mg

1.41%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.27g

0.53%

Vitamin A:5686.45IU

113.73%

Fiber:1.2g

4.79%

Vitamin K:3.88µg

3.69%

Manganese:0.06mg

3.12%

Folate:11.32µg

2.83%

Potassium:98.66mg

2.82%

Vitamin B6:0.04mg

2.19%

Copper:0.04mg

2.11%

Iron:0.37mg

2.04%

Vitamin C:1.42mg

1.73%

Vitamin B5:0.17mg

1.67%

Calcium:13.41mg

1.34%

Phosphorus:11.62mg

1.16%

Vitamin B3:0.23mg

1.15%

Magnesium:4.23mg

1.06%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly

Source:My Recipes

Lemon Carrots

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Lemon Carrots

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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