Lemon Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Lemon Carrots
Download PDF
Side Dish
6 min.
11
15kcal

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Ingredients

  • 16 ounce baby carrots 
  • 2 teaspoons juice of lemon 
  • 0.3 cup water 

Equipment

  • microwave

Directions

  1. Combine one-half of a 16-ounce package baby carrots, 1/4 cup water, and 2 teaspoons lemon juice in a 1-quart microwave-safe dish; cover. Microwave at HIGH 7 minutes or until carrots are tender.
  2. Sprinkle with lemon zest, if desired.

Nutrition Facts

Calories15kcal
Protein6.93%
Fat3.26%
Carbs89.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
5.8447825873838%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.13mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:14.63kcal
0.73%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.06%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.26g
0.82%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:32.44mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.53%
Vitamin A:5686.45IU
113.73%
Fiber:1.2g
4.79%
Vitamin K:3.88µg
3.69%
Manganese:0.06mg
3.12%
Folate:11.32µg
2.83%
Potassium:98.66mg
2.82%
Vitamin B6:0.04mg
2.19%
Copper:0.04mg
2.11%
Iron:0.37mg
2.04%
Vitamin C:1.42mg
1.73%
Vitamin B5:0.17mg
1.67%
Calcium:13.41mg
1.34%
Phosphorus:11.62mg
1.16%
Vitamin B3:0.23mg
1.15%
Magnesium:4.23mg
1.06%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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