45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 286g
Price Per Serving: 1.97$
597kcal
Nutrition
Calories: 597kcal
Protein: 33.12%
Fat: 56.27%
Carbs: 10.61%
Ingredients
- 1.5 tablespoons butter
- 6 servings cashew pieces chopped
- 4 cups chicken meat dark shredded white (from one)
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 0.5 cup cilantro leaves fresh chopped
- 3 tablespoons ginger fresh minced
- 0.3 cup milk greek strained yogurt whole low-fat
- 0.5 cup green onions chopped
- 1 tbsp jalapeño chile finely chopped
- 3 medium lemons
- 0.3 cup mayonnaise
- 0.5 teaspoon salt
Equipment
Directions
- In a medium frying pan over low heat, toast cumin and coriander seeds until fragrant, 3 to 5 minutes.
- Transfer seeds to a spice grinder and process until finely ground. Zest lemons and set aside zest. Juice 1 lemon and set aside 3 tbsp. juice.
- Melt butter in the frying pan over medium heat.
- Add ginger, jalapeo, and salt. Cook until jalapeo is soft, 3 to 5 minutes.
- Remove from heat and set aside.
- In a large bowl, stir together mayonnaise, yogurt, lemon zest, lemon juice, ginger-jalapeo mixture, and ground spices.
- Add cilantro, green onions, and chicken; stir to coat well with dressing. Taste and adjust seasonings as needed.
- Sprinkle with cashews and serve.
Nutrition Facts
Properties
Nutrition Score
13.973913163595%
Flavonoids
Nutrients percent of daily need