Lemon Cashew Chicken Salad

Gluten Free
Health score
8%
Lemon Cashew Chicken Salad
45 min.
6
597kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • servings cashew pieces chopped
  • cups chicken meat dark shredded white (from one)
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced
  • 0.3 cup milk greek strained yogurt whole low-fat
  • 0.5 cup green onions chopped
  • tbsp jalapeño chile finely chopped
  • medium lemons 
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium frying pan over low heat, toast cumin and coriander seeds until fragrant, 3 to 5 minutes.
  2. Transfer seeds to a spice grinder and process until finely ground. Zest lemons and set aside zest. Juice 1 lemon and set aside 3 tbsp. juice.
  3. Melt butter in the frying pan over medium heat.
  4. Add ginger, jalapeo, and salt. Cook until jalapeo is soft, 3 to 5 minutes.
  5. Remove from heat and set aside.
  6. In a large bowl, stir together mayonnaise, yogurt, lemon zest, lemon juice, ginger-jalapeo mixture, and ground spices.
  7. Add cilantro, green onions, and chicken; stir to coat well with dressing. Taste and adjust seasonings as needed.
  8. Sprinkle with cashews and serve.

Nutrition Facts

Calories597kcal
Protein33.12%
Fat56.27%
Carbs10.61%

Properties

Glycemic Index
44.45
Glycemic Load
3.22
Inflammation Score
-6
Nutrition Score
13.973913163595%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.06mg
Kaempferol
0.13mg
Myricetin
0.27mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:597.01kcal
29.85%
Fat:38.58g
59.36%
Saturated Fat:9.07g
56.66%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:13.3g
4.84%
Sugar:3.96g
4.4%
Cholesterol:164.72mg
54.91%
Sodium:854.46mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.1g
102.19%
Vitamin K:52.63µg
50.12%
Vitamin C:33.93mg
41.13%
Copper:0.71mg
35.4%
Manganese:0.56mg
28.1%
Magnesium:99.56mg
24.89%
Phosphorus:213.69mg
21.37%
Iron:2.81mg
15.63%
Zinc:1.93mg
12.89%
Fiber:3.07g
12.28%
Selenium:7.81µg
11.16%
Vitamin B1:0.16mg
10.84%
Potassium:352.41mg
10.07%
Vitamin B6:0.2mg
10.06%
Vitamin E:1.03mg
6.87%
Vitamin A:312.12IU
6.24%
Folate:22.2µg
5.55%
Calcium:52.65mg
5.26%
Vitamin B5:0.45mg
4.53%
Vitamin B2:0.08mg
4.52%
Vitamin B3:0.54mg
2.68%
Vitamin B12:0.1µg
1.64%
Source:My Recipes