Lemon Chia Seed Cornmeal Bread

Vegetarian
Vegan
Dairy Free
Health score
4%
Lemon Chia Seed Cornmeal Bread
45 min.
8
354kcal
100%sweetness
2.13%saltiness
18.82%sourness
13.36%bitterness
1.3%savoriness
24.89%fattiness
0%spiciness

Ingredients

  • teaspoons baking powder 
  • 0.3 teaspoon baking soda 
  • 0.7 cup brown sugar 
  • 0.7 cup brown sugar 
  • tablespoons chia seeds (or poppy seeds)
  • cup flour all-purpose
  •  juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup pastry flour 
  • pinches sea salt 
  • 0.5 teaspoon turmeric 
  • 0.8 cup apple sauce unsweetened
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • loaf pan

Directions

  1. Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined.
  2. Transfer to the prepared pan, spreading evenly.
  3. Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean.
  4. Let cool in the pan before removing. Slice and serve.

Nutrition Facts

Calories354kcal
Protein4.89%
Fat22.53%
Carbs72.58%

Properties

Glycemic Index
18.56
Glycemic Load
12.95
Inflammation Score
0
Nutrition Score
8.965652173913%

Flavonoids

Catechin
0.16mg
Epicatechin
1.24mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.49mg

Taste

Sweetness:
100%
Saltiness:
2.13%
Sourness:
18.82%
Bitterness:
13.36%
Savoriness:
1.3%
Fattiness:
24.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:354.08kcal
17.7%
Fat:9.12g
14.02%
Saturated Fat:1.25g
7.82%
Carbohydrates:66.08g
22.03%
Net Carbohydrates:62.05g
22.57%
Sugar:38.14g
42.37%
Cholesterol:0mg
0%
Sodium:193mg
8.39%
Protein:4.45g
8.9%
Manganese:0.64mg
32.11%
Selenium:13.54µg
19.34%
Phosphorus:176.94mg
17.69%
Fiber:4.03g
16.12%
Vitamin B1:0.23mg
15.06%
Iron:2.13mg
11.84%
Magnesium:44.39mg
11.1%
Calcium:109.39mg
10.94%
Vitamin B3:2.01mg
10.05%
Folate:40.08µg
10.02%
Potassium:271.93mg
7.77%
Vitamin E:1.15mg
7.64%
Copper:0.14mg
7.23%
Vitamin B2:0.11mg
6.75%
Vitamin B6:0.12mg
6.15%
Zinc:0.85mg
5.69%
Vitamin K:4.4µg
4.19%
Vitamin C:3.24mg
3.92%
Vitamin B5:0.24mg
2.4%