Lemon Chicken

Gluten Free
Dairy Free
Health score
13%
Lemon Chicken
25 min.
8
200kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this delightful Lemon Chicken recipe! Perfectly suited for lunch or dinner, this dish is not only easy to prepare but also bursting with vibrant flavors that will tantalize your taste buds.

Imagine tender, juicy chicken breasts infused with the zesty brightness of fresh lemon juice and the aromatic kick of lemon pepper. This dish is a celebration of simplicity and freshness, making it an ideal choice for busy weeknights or casual gatherings with friends and family. The addition of toasted pistachio nuts adds a delightful crunch and a nutty flavor that perfectly complements the citrusy chicken.

In just 25 minutes, you can whip up a meal that serves eight, making it a fantastic option for meal prep or entertaining. With only 200 calories per serving, you can indulge without the guilt. The caloric breakdown highlights a healthy balance of protein, fats, and minimal carbs, ensuring that you’re nourishing your body while enjoying a satisfying dish.

So, gather your ingredients and get ready to impress your loved ones with this Lemon Chicken recipe that’s sure to become a favorite in your household. Let’s dive into the kitchen and create a meal that’s as delightful to eat as it is to prepare!

Ingredients

  • slice optional: lemon 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • teaspoon lemon pepper 
  • 0.3 cup pistachios toasted chopped
  • 2.5 pounds chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Sprinkle both sides of chicken with lemon pepper.
  3. Heat oil in 12-inch skillet over medium-high heat. Cook chicken, lemon juice and lemon peel in oil 15 to 20 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  4. Serve chicken topped with juice mixture, nuts and lemon slices.

Nutrition Facts

Calories200kcal
Protein63.48%
Fat32.97%
Carbs3.55%

Properties

Glycemic Index
9.44
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
14.68217406843%

Flavonoids

Cyanidin
0.28mg
Catechin
0.14mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.46mg
Hesperetin
1.06mg
Naringenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:200.46kcal
10.02%
Fat:7.14g
10.99%
Saturated Fat:1.28g
8.02%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.2g
0.44%
Sugar:0.47g
0.52%
Cholesterol:90.72mg
30.24%
Sodium:164.6mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Vitamin B3:14.84mg
74.22%
Selenium:45.65µg
65.22%
Vitamin B6:1.13mg
56.57%
Phosphorus:317.52mg
31.75%
Vitamin B5:2.05mg
20.53%
Potassium:574.59mg
16.42%
Magnesium:42.38mg
10.59%
Vitamin B2:0.15mg
8.8%
Vitamin B1:0.13mg
8.42%
Zinc:0.91mg
6.09%
Vitamin C:4.88mg
5.91%
Manganese:0.1mg
5.01%
Vitamin B12:0.28µg
4.72%
Copper:0.09mg
4.65%
Iron:0.71mg
3.95%
Vitamin K:3.82µg
3.64%
Vitamin E:0.51mg
3.4%
Folate:8.93µg
2.23%
Fiber:0.53g
2.11%
Calcium:13.13mg
1.31%
Vitamin A:60.5IU
1.21%