Lemon Chicken and Artichokes with Dill Sauce

Gluten Free
Dairy Free
Health score
45%
Lemon Chicken and Artichokes with Dill Sauce
45 min.
8
617kcal

Suggestions


Elevate your dining experience with our Lemon Chicken and Artichokes featuring a tantalizing Dill Sauce. This gluten-free and dairy-free dish is not only packed with flavor but also exudes a charming, refreshing essence that's perfect for any occasion, whether it’s a casual lunch, a family dinner, or an elegant gathering.

Imagine succulent pieces of chicken marinated in a delightful mixture of dry white wine, zesty lemon juice, and aromatic garlic, roasting to golden perfection in the oven. The artichokes, tender and aromatic, shine alongside, bringing a unique texture and taste that complements the chicken beautifully. Every bite is a harmonious blend of Mediterranean flavors, brightened by fresh dill – a herb known for its distinctive, feathery greens and fragrant appeal.

This recipe is a breeze to prepare, taking just 45 minutes, making it achievable even for the busiest cook. It serves up to eight people, ensuring there’s plenty to go around, and the impressive presentation will surely impress your family or guests. Plus, with its balanced caloric profile, you can indulge guilt-free! Get ready to create a dish that not only nourishes but also delights, transforming any meal into a special occasion.

Ingredients

  • large artichokes 
  •  chickens cut into 8 pieces (each)
  • 0.7 cup cooking wine dry white
  • large egg yolks 
  • tablespoons optional: dill fresh chopped
  • 12  garlic cloves minced
  • 0.5 cup juice of lemon fresh
  •  lemons halved
  • 0.3 cup olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • measuring cup
  • slotted spoon

Directions

  1. Squeeze juice from lemons into large pot of salted water.
  2. Add lemons. Trim artichokes and cut lengthwise into quarters; add to pot. Bring to boil over medium-high heat. Cover partially and boil until artichokes are tender, about 20 minutes.
  3. Drain. Using shears, cut 1/2 inch off tips of leaves. Scoop out choke. (Can be prepared 1 day ahead. Cool. Wrap tightly in plastic and refrigerate.)
  4. Preheat oven to 375°F.
  5. Whisk wine, lemon juice, oil, and garlic in large bowl to blend.
  6. Add chicken. Turn to coat.
  7. Let marinate 20 minutes.
  8. Remove chicken from marinade and arrange, skin side up, on large rimmed baking sheet. Reserve marinade.
  9. Bake chicken 30 minutes.
  10. Meanwhile, add artichokes to marinade in large bowl and toss to coat.
  11. Let marinate 25 minutes.
  12. Transfer artichokes to another large rimmed baking sheet; place in oven with chicken and bake 10 minutes.
  13. Pour marinade into saucepan and bring to boil. Baste chicken and artichokes with 1/3 of marinade. Continue baking until chicken is cooked through, about 15 minutes.
  14. Using slotted spoon, transfer chicken and artichokes to platter; tent with foil.
  15. Strain pan juices from baking sheets into 2-cup glass measuring cup.
  16. Transfer 1 1/4 cups pan juices to medium saucepan.
  17. Whisk in egg yolks.
  18. Whisk constantly over medium-high heat just until mixture boils and thickens, about 3 minutes. Stir in dill. Season sauce with salt and pepper.
  19. Spoon some sauce over chicken and artichokes on platter.
  20. Serve, passing remaining sauce separately.

Nutrition Facts

Calories617kcal
Protein25.72%
Fat59.33%
Carbs14.95%

Properties

Glycemic Index
14.69
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
30.926956715791%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
6.51mg
Hesperetin
9.82mg
Naringenin
20.68mg
Apigenin
12.13mg
Luteolin
4.25mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Myricetin
0.21mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:617.17kcal
30.86%
Fat:40.59g
62.44%
Saturated Fat:10.35g
64.68%
Carbohydrates:23.01g
7.67%
Net Carbohydrates:13.37g
4.86%
Sugar:2.94g
3.26%
Cholesterol:233.02mg
77.67%
Sodium:289.76mg
12.6%
Alcohol:2.06g
100%
Alcohol %:0.6%
100%
Protein:39.59g
79.18%
Vitamin B3:14.06mg
70.3%
Vitamin C:45.24mg
54.83%
Phosphorus:501.73mg
50.17%
Vitamin B6:0.92mg
45.78%
Folate:175.61µg
43.9%
Fiber:9.65g
38.59%
Selenium:26.82µg
38.31%
Magnesium:140.04mg
35.01%
Vitamin A:1737.21IU
34.74%
Vitamin B12:2.01µg
33.57%
Potassium:1066.54mg
30.47%
Iron:5.22mg
29.03%
Manganese:0.58mg
28.98%
Vitamin B2:0.48mg
28.41%
Vitamin K:29.6µg
28.19%
Vitamin B5:2.79mg
27.91%
Copper:0.52mg
26.02%
Zinc:3.48mg
23.23%
Vitamin B1:0.26mg
17.67%
Vitamin E:1.84mg
12.24%
Calcium:116.77mg
11.68%
Vitamin D:0.34µg
2.29%
Source:Epicurious