Lemon Chicken Breasts

Gluten Free
Dairy Free
Popular
Health score
21%
Lemon Chicken Breasts
60 min.
4
353kcal

Suggestions

Ingredients

  • 24 ounces chicken breasts boneless
  • 0.3 cup cooking wine dry white
  • teaspoon thyme leaves fresh minced
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon 
  • tablespoons juice of lemon freshly squeezed
  • tablespoon lemon zest grated (2 lemons)
  • 0.3 cup olive oil good
  • 1.5 teaspoons oregano dried

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
  4. Pat the chicken breasts dry and place them skin side up over the sauce.
  5. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper.
  6. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  7. Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes.
  8. Sprinkle with salt and serve hot with the pan juices.

Nutrition Facts

Calories353kcal
Protein43.83%
Fat48.2%
Carbs7.97%

Properties

Glycemic Index
38.13
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
20.445652194645%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
6.13mg
Hesperetin
8.7mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.76mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:352.64kcal
17.63%
Fat:18.09g
27.83%
Saturated Fat:2.86g
17.89%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:5.24g
1.9%
Sugar:1.22g
1.35%
Cholesterol:108.86mg
36.29%
Sodium:200.69mg
8.73%
Alcohol:2.06g
100%
Alcohol %:1.05%
100%
Protein:37.01g
74.01%
Vitamin B3:17.89mg
89.47%
Selenium:55.57µg
79.39%
Vitamin B6:1.41mg
70.26%
Phosphorus:378.03mg
37.8%
Vitamin C:24.11mg
29.23%
Vitamin B5:2.55mg
25.49%
Potassium:731.97mg
20.91%
Vitamin E:2.47mg
16.44%
Magnesium:53.74mg
13.44%
Vitamin K:13.49µg
12.85%
Manganese:0.23mg
11.48%
Vitamin B2:0.19mg
11.46%
Vitamin B1:0.14mg
9.24%
Iron:1.43mg
7.93%
Zinc:1.14mg
7.62%
Fiber:1.49g
5.97%
Vitamin B12:0.34µg
5.67%
Calcium:46.58mg
4.66%
Copper:0.09mg
4.42%
Folate:13.89µg
3.47%
Vitamin A:95.84IU
1.92%
Vitamin D:0.17µg
1.13%