Lemon Chicken II

Gluten Free
Dairy Free
Health score
20%
Lemon Chicken II
45 min.
6
380kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • pounds rotisserie chicken breast meat boneless skinless
  • cup chicken broth 
  • tablespoon cornstarch 
  • tablespoon cooking sherry dry
  •  eggs 
  •  optional: lemon sliced
  • tablespoon juice of lemon 
  • teaspoon salt 
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup sugar white

Equipment

  • bowl
  • wok

Directions

  1. In a large bowl combine the chicken, sherry, soy sauce and 1/2 teaspoon salt.
  2. Mix together, cover and refrigerate.
  3. Let marinate for 15 to 20 minutes.
  4. In a small bowl, beat together the eggs, 1/4 cup cornstarch and baking powder to form a batter. In a wok, heat 2 cups oil to 350 degrees F (175 degrees C). Coat chicken with batter and fry in wok until browned.
  5. Cut into bite size pieces and set aside.
  6. In a medium bowl combine the sugar, 1 tablespoon cornstarch, broth, lemon juice and 1 teaspoon salt.
  7. Mix together and add lemon slices.
  8. Heat 2 tablespoons oil in wok and slowly stir in lemon sauce mixture. Cook, stirring, until sauce is clear.
  9. Pour sauce over chicken and serve.

Nutrition Facts

Calories380kcal
Protein54.91%
Fat29.16%
Carbs15.93%

Properties

Glycemic Index
36.27
Glycemic Load
8.17
Inflammation Score
-4
Nutrition Score
23.163478301919%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
3.97mg
Hesperetin
5.39mg
Naringenin
0.14mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:379.6kcal
18.98%
Fat:11.98g
18.44%
Saturated Fat:2.45g
15.31%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:14.19g
5.16%
Sugar:11.9g
13.22%
Cholesterol:200.49mg
66.83%
Sodium:1020.45mg
44.37%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:50.77g
101.55%
Vitamin B3:23.89mg
119.47%
Selenium:77.44µg
110.63%
Vitamin B6:1.75mg
87.32%
Phosphorus:521.79mg
52.18%
Vitamin B5:3.51mg
35.1%
Potassium:902.39mg
25.78%
Vitamin B2:0.33mg
19.29%
Magnesium:64.3mg
16.07%
Vitamin C:13.23mg
16.04%
Vitamin B1:0.17mg
11.26%
Zinc:1.56mg
10.42%
Vitamin B12:0.59µg
9.87%
Vitamin K:8.84µg
8.42%
Iron:1.36mg
7.58%
Vitamin E:1mg
6.68%
Folate:19.01µg
4.75%
Calcium:46.74mg
4.67%
Copper:0.09mg
4.53%
Manganese:0.08mg
4.1%
Vitamin D:0.52µg
3.47%
Vitamin A:152.13IU
3.04%
Fiber:0.55g
2.19%
Source:Allrecipes