Lemon Chicken Oregano

Gluten Free
Dairy Free
Health score
8%
Lemon Chicken Oregano
500 min.
4
198kcal

Suggestions

Ingredients

  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • teaspoon ground oregano 
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag.
  2. Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  5. Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories198kcal
Protein49.92%
Fat46.36%
Carbs3.72%

Properties

Glycemic Index
16.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
12.18304363541%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:197.58kcal
9.88%
Fat:10.01g
15.4%
Saturated Fat:1.63g
10.17%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.47g
0.53%
Sugar:0.41g
0.46%
Cholesterol:72.57mg
24.19%
Sodium:422.82mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.49%
Vitamin B3:11.87mg
59.36%
Selenium:36.44µg
52.06%
Vitamin B6:0.87mg
43.58%
Phosphorus:241.64mg
24.16%
Vitamin B5:1.65mg
16.48%
Potassium:448.04mg
12.8%
Vitamin C:7.51mg
9.1%
Vitamin E:1.34mg
8.94%
Magnesium:32.37mg
8.09%
Vitamin K:7.97µg
7.59%
Vitamin B2:0.12mg
7.04%
Vitamin B1:0.08mg
5.26%
Zinc:0.69mg
4.61%
Manganese:0.09mg
4.45%
Iron:0.69mg
3.86%
Vitamin B12:0.23µg
3.78%
Folate:8.84µg
2.21%
Copper:0.04mg
2.1%
Calcium:17.28mg
1.73%
Fiber:0.34g
1.35%
Source:Allrecipes