Lemon Chicken Orzo Soup

Dairy Free
Health score
17%
Lemon Chicken Orzo Soup
45 min.
8
381kcal

Suggestions


Warm up your day with a delightful bowl of Lemon Chicken Orzo Soup, a comforting and nourishing dish that’s perfect for any meal. This dairy-free recipe is not only easy to prepare but also packed with vibrant flavors and wholesome ingredients. Imagine tender pieces of chicken simmered to perfection, combined with fresh vegetables like carrots, celery, and aromatic herbs, all enveloped in a zesty lemon-infused broth.

In just 45 minutes, you can create a hearty soup that serves up to eight people, making it an ideal choice for family gatherings or meal prep for the week ahead. The addition of orzo pasta adds a delightful texture, making each spoonful satisfying and filling. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is as nutritious as it is delicious.

Whether you’re looking for a light lunch, a cozy dinner, or a main course that will impress your guests, this Lemon Chicken Orzo Soup is sure to become a favorite in your kitchen. Garnish each bowl with fresh lemon wedges and a sprinkle of cracked black pepper for an extra burst of flavor. Dive into this bowl of sunshine and let the bright, citrusy notes elevate your dining experience!

Ingredients

  •  bay leaves 
  • teaspoons peppercorns whole black
  • 1.3 cups carrots chopped
  •  carrots peeled cut in 1-inch pieces
  • cup celery chopped
  •  celery stalks cut in 1-inch pieces
  • 0.3 cup parsley fresh chopped
  • sprigs parsley fresh
  •  garlic clove crushed
  • 0.3 cup juice of lemon fresh
  • 2.5 teaspoons lemon zest grated
  • medium onion peeled sliced
  • 1.3 cups onion chopped
  • ounces orzo pasta (rice-shaped uncooked
  • teaspoons salt 
  • cups water 
  • pound chicken whole

Equipment

  • bowl
  • frying pan
  • sieve
  • dutch oven

Directions

  1. Remove and discard giblets and neck from chicken.
  2. Place chicken in a large Dutch oven.
  3. Add 2 chopped carrots, 2 chopped celery stalks, and next 5 ingredients (through bay leaves) to pan.
  4. Add 6 cups water; bring to a simmer. Reduce heat, and simmer 45 minutes.
  5. Remove chicken from pan; place chicken in a bowl. Chill 15 minutes. Discard skin; remove chicken from bones, discarding bones. Chop chicken into bite-sized pieces; cover and chill. Strain broth mixture through a sieve into a large bowl; discard solids. Cool broth mixture to room temperature. Cover and chill 8 to 24 hours. Skim fat from surface; discard.
  6. Add enough water to broth to equal 9 cups; place broth mixture in a large Dutch oven.
  7. Add 1 1/3 cups carrot, 1 1/4 cups onion, 1 cup celery, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender.
  8. Add reserved chicken, and simmer 3 minutes or until thoroughly heated. Keep warm.
  9. Cook pasta according to package directions, omitting salt and fat.
  10. Add pasta to pan with chicken and broth mixture; stir in parsley, rind, and juice.
  11. Garnish each serving with lemon wedges and cracked black pepper, if desired.

Nutrition Facts

Calories381kcal
Protein26.64%
Fat40.62%
Carbs32.74%

Properties

Glycemic Index
47.46
Glycemic Load
10.9
Inflammation Score
-10
Nutrition Score
20.82869563932%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
5.51mg
Luteolin
0.22mg
Isorhamnetin
1.94mg
Kaempferol
0.41mg
Myricetin
0.42mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:380.66kcal
19.03%
Fat:17.06g
26.25%
Saturated Fat:4.83g
30.18%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:27.63g
10.05%
Sugar:4.58g
5.09%
Cholesterol:81.65mg
27.22%
Sodium:707.89mg
30.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Vitamin A:6534.58IU
130.69%
Vitamin K:51.43µg
48.98%
Selenium:34.27µg
48.95%
Vitamin B3:8.4mg
42.02%
Manganese:0.58mg
29.16%
Vitamin B6:0.57mg
28.33%
Phosphorus:248.19mg
24.82%
Vitamin C:14.82mg
17.96%
Potassium:523.94mg
14.97%
Zinc:2.09mg
13.92%
Vitamin B5:1.34mg
13.44%
Fiber:3.31g
13.23%
Magnesium:52.56mg
13.14%
Vitamin B2:0.2mg
11.51%
Copper:0.23mg
11.31%
Iron:1.89mg
10.48%
Vitamin B1:0.15mg
9.71%
Folate:36.37µg
9.09%
Calcium:63.77mg
6.38%
Vitamin B12:0.34µg
5.62%
Vitamin E:0.69mg
4.59%
Vitamin D:0.22µg
1.45%
Source:My Recipes