Lemon Chicken Primavera

Gluten Free
Dairy Free
Health score
46%
Lemon Chicken Primavera
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LunchMain CourseMain DishDinner
45 min.
2
521kcal

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Ingredients

  • 2 tablespoons butter 
  • 1 teaspoon basil dried
  • 1 teaspoon garlic salt 
  • 1  optional: lemon divided grated juiced
  • 16 ounce stir-fry vegetables frozen with pasta
  • 16 ounce chicken breast halves boneless skinless
  • 2 tablespoons water 

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high or oven to 450 degrees F.
  2. Center one chicken breast half on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil. Arrange stir-fry vegetable mixture around chicken; top with butter.
  3. Sprinkle with water, lemon peel, garlic salt and basil.
  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  5. Bake 22 to 24 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill. Squeeze lemon juice over chicken and vegetables before serving.

Nutrition Facts

Calories521kcal
Protein42.16%
Fat31.05%
Carbs26.79%

Properties

Glycemic Index
35.25
Glycemic Load
10.55
Inflammation Score
-10
Nutrition Score
38.012608683628%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:521.18kcal
26.06%
Fat:18.51g
28.47%
Saturated Fat:3.88g
24.24%
Carbohydrates:35.92g
11.97%
Net Carbohydrates:25.15g
9.15%
Sugar:1.36g
1.51%
Cholesterol:145.15mg
48.38%
Sodium:1666.65mg
72.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.54g
113.07%
Vitamin A:12101.13IU
242.02%
Vitamin B3:26.58mg
132.88%
Selenium:73.72µg
105.31%
Vitamin B6:1.97mg
98.38%
Vitamin C:54.96mg
66.62%
Phosphorus:623.31mg
62.33%
Fiber:10.77g
43.09%
Potassium:1413.74mg
40.39%
Vitamin B5:3.72mg
37.2%
Manganese:0.66mg
32.78%
Magnesium:121.87mg
30.47%
Vitamin B1:0.45mg
29.68%
Vitamin B2:0.44mg
25.97%
Iron:3.78mg
20.98%
Folate:82.47µg
20.62%
Zinc:2.41mg
16.06%
Copper:0.31mg
15.3%
Calcium:98.65mg
9.86%
Vitamin K:9.03µg
8.6%
Vitamin B12:0.47µg
7.79%
Vitamin E:1mg
6.66%
Vitamin D:0.23µg
1.51%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30ChickenChicken Breasts
Source:Allrecipes

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