Lemon Chicken Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Lemon Chicken Soup
60 min.
6
93kcal

Suggestions

Ingredients

  • tablespoons tarragon leaves fresh plus more for garnishing chopped
  • large head garlic cut in 1/2 horizontally through cloves
  • 0.5 cup juice of lemon fresh for garnishing thin
  • cups chicken stock see low-sodium
  • servings sea salt and freshly cracked pepper black
  •  chicken breasts boneless skinless organic cut into bite-size pieces

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the garlic halves, cut side down, on a sheet of aluminum foil on a rimmed baking sheet.
  3. Add 2 tablespoons chicken stock and wrap the foil around the garlic, keeping the cut sides flat on the sheet tray. Roast until the garlic is very soft, about 30 minutes.
  4. Remove the garlic from the oven and let stand until cool enough to handle.
  5. Squeeze the soft garlic from the head with your fingers into a large saucepan.
  6. Whisk in 1 cup of the stock to loosen the garlic paste and put the pot over medium-high heat.
  7. Add the remaining stock, lemon juice, and chopped tarragon; season with salt and pepper, to taste. Bring the mixture to a boil, then reduce the heat to a simmer and add the chicken. Cover and cook until the chicken is just cooked through, about 9 to 12 minutes.
  8. Ladle the soup into bowls and garnish with thin slices of lemon and a sprinkle of fresh tarragon leaves.

Nutrition Facts

Calories93kcal
Protein53.82%
Fat23.9%
Carbs22.28%

Properties

Glycemic Index
11.67
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
8.0660868805388%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:92.51kcal
4.63%
Fat:2.63g
4.05%
Saturated Fat:0.69g
4.34%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:5.23g
1.9%
Sugar:0.82g
0.91%
Cholesterol:24.11mg
8.04%
Sodium:310.39mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Vitamin B3:7.39mg
36.96%
Vitamin B6:0.37mg
18.6%
Selenium:12.19µg
17.41%
Phosphorus:159mg
15.9%
Manganese:0.29mg
14.73%
Potassium:435.48mg
12.44%
Vitamin C:9.49mg
11.5%
Vitamin B2:0.14mg
8.42%
Iron:1.43mg
7.92%
Copper:0.15mg
7.52%
Vitamin B5:0.56mg
5.64%
Magnesium:21.91mg
5.48%
Vitamin B12:0.31µg
5.19%
Calcium:40.29mg
4.03%
Zinc:0.56mg
3.73%
Folate:12.01µg
3%
Vitamin B1:0.04mg
2.34%
Vitamin A:110.79IU
2.22%
Fiber:0.29g
1.16%