Lemon Chicken Soup

Gluten Free
Dairy Free
Health score
9%
Lemon Chicken Soup
15 min.
4
353kcal

Suggestions

Ingredients

  • 32.3 ounce condensed chicken and rice soup canned recommended: Campbell's
  •  egg yolks lightly beaten
  • tablespoon parsley leaves fresh finely chopped
  • 0.3 cup juice of lemon 
  • cups chicken broth low-sodium recommended: Swanson's
  •  roasted chicken breast shredded store-bought cooked

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. In a medium pot, over medium-high heat, add condensed chicken and rice soup, chicken broth and lemon juice. Bring to simmer.
  2. In a small bowl, lightly whisk egg yolks. Slowly stir in 1/4 cup of the hot broth into the egg yolks to prevent curdling. Gradually pour the egg yolk mixture into the soup, stirring constantly. Stir in shredded chicken and heat through. Ladle into bowls and garnish with a pinch of fresh parsley.

Nutrition Facts

Calories353kcal
Protein27.7%
Fat49.26%
Carbs23.04%

Properties

Glycemic Index
18.75
Glycemic Load
7.05
Inflammation Score
-5
Nutrition Score
14.382608843886%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:353.28kcal
17.66%
Fat:19.42g
29.88%
Saturated Fat:5.93g
37.05%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:20.35g
7.4%
Sugar:2.06g
2.29%
Cholesterol:200.64mg
66.88%
Sodium:1696.71mg
73.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.13%
Vitamin B3:9.25mg
46.26%
Selenium:23.79µg
33.99%
Phosphorus:276.85mg
27.69%
Vitamin K:25.99µg
24.76%
Copper:0.42mg
20.95%
Iron:3.69mg
20.49%
Vitamin B6:0.33mg
16.66%
Vitamin B2:0.28mg
16.62%
Vitamin A:705.15IU
14.1%
Vitamin B5:1.29mg
12.88%
Potassium:415.5mg
11.87%
Vitamin E:1.74mg
11.58%
Vitamin C:9.43mg
11.43%
Zinc:1.6mg
10.67%
Vitamin B12:0.59µg
9.77%
Manganese:0.17mg
8.71%
Folate:31.59µg
7.9%
Calcium:65.54mg
6.55%
Magnesium:25.78mg
6.44%
Vitamin B1:0.09mg
5.95%
Vitamin D:0.77µg
5.15%