Lemon-Chicken Soup

Dairy Free
Health score
7%
Lemon-Chicken Soup
135 min.
30
64kcal

Suggestions

Ingredients

  • slices toppings: barley cooked
  •  bay leaves 
  • lb carrots sliced
  • rib celery chopped
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  •  garlic cloves minced
  • teaspoons lemon zest 
  • teaspoon olive oil 
  • large onions chopped
  • teaspoons salt 
  •  skin-on bone-in

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Bring chicken and water to cover to a boil in a Dutch oven over medium-high heat; reduce heat to low, and simmer 1 hour.
  2. Remove chicken, reserving liquid, and let cool 15 minutes. Shred chicken.
  3. Pour reserved cooking liquid through a wire-mesh strainer into a bowl, discarding solids; wipe Dutch oven clean.
  4. Add water to cooking liquid to equal 10 cups.
  5. Saut onion, celery, and garlic in hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until tender.
  6. Add shredded chicken, cooking liquid, carrots, and next 3 ingredients. Cover, reduce heat to medium, and cook 20 minutes or until carrots are tender.
  7. Add parsley.
  8. Serve with desired toppings.

Nutrition Facts

Calories64kcal
Protein63.65%
Fat19.7%
Carbs16.65%

Properties

Glycemic Index
6.79
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
8.2760869653329%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:63.85kcal
3.19%
Fat:1.36g
2.09%
Saturated Fat:0.29g
1.79%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:1.92g
0.7%
Sugar:1.16g
1.29%
Cholesterol:28.93mg
9.64%
Sodium:219.05mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin A:2625.22IU
52.5%
Vitamin B3:4.89mg
24.46%
Selenium:14.57µg
20.82%
Vitamin B6:0.38mg
18.78%
Vitamin K:18.66µg
17.77%
Phosphorus:104.17mg
10.42%
Vitamin B5:0.7mg
7.04%
Potassium:237.64mg
6.79%
Vitamin C:3.92mg
4.75%
Magnesium:15.23mg
3.81%
Vitamin B2:0.06mg
3.43%
Vitamin B1:0.05mg
3.01%
Fiber:0.67g
2.68%
Manganese:0.05mg
2.4%
Zinc:0.33mg
2.21%
Folate:8.22µg
2.05%
Iron:0.31mg
1.71%
Vitamin B12:0.09µg
1.51%
Vitamin E:0.22mg
1.44%
Copper:0.03mg
1.28%
Calcium:11.88mg
1.19%
Source:My Recipes