135 min.
Preparation time
Preparation: 30 min.
Cooking: 105 min.
Gaps: no
Total: 135 min.
Servings
Serve: 30 persons
Weight Per Serving: 73g
Price Per Serving: 0.52$
64kcal
Nutrition
Calories: 64kcal
Protein: 63.65%
Fat: 19.7%
Carbs: 16.65%
Ingredients
- 1 slices toppings: barley cooked
- 2 bay leaves
- 1 lb carrots sliced
- 5 rib celery chopped
- 0.5 cup flat-leaf parsley leaves fresh loosely packed
- 2 garlic cloves minced
- 4 teaspoons lemon zest
- 1 teaspoon olive oil
- 2 large onions chopped
- 2 teaspoons salt
- 6 skin-on bone-in
Equipment
Directions
- Bring chicken and water to cover to a boil in a Dutch oven over medium-high heat; reduce heat to low, and simmer 1 hour.
- Remove chicken, reserving liquid, and let cool 15 minutes. Shred chicken.
- Pour reserved cooking liquid through a wire-mesh strainer into a bowl, discarding solids; wipe Dutch oven clean.
- Add water to cooking liquid to equal 10 cups.
- Saut onion, celery, and garlic in hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until tender.
- Add shredded chicken, cooking liquid, carrots, and next 3 ingredients. Cover, reduce heat to medium, and cook 20 minutes or until carrots are tender.
- Add parsley.
- Serve with desired toppings.
Nutrition Facts
Properties
Nutrition Score
8.2760869653329%
Flavonoids
Nutrients percent of daily need