Lemon Chicken Soup and Salad

Gluten Free
Dairy Free
Health score
28%
Lemon Chicken Soup and Salad
35 min.
4
425kcal

Suggestions

Ingredients

  • ounces baby carrots cut into chunks
  • large eggs 
  • tablespoons parsley fresh chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lemon fresh
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • cups rotisserie chicken cut shredded skinless
  • cups salad greens 
  •  scallions white green separated chopped ( and parts )
  • ounces baby turnips quartered
  • 0.5 cup rice white

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Heat 1 tablespoon olive oil in a large pot over medium-high heat.
  2. Add the scallion whites and cook, stirring, until softened, about 2 minutes.
  3. Add the chicken broth, 3 cups water, the rice, carrots, turnips and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce the heat to medium low and simmer until the rice and vegetables are tender, 12 to 15 minutes.
  4. Whisk the eggs and 3 tablespoons lemon juice in a medium bowl. Slowly ladle about 1 1/2 cups of the hot broth into the egg mixture, whisking constantly.
  5. Add the shredded chicken to the pot, then whisk in the egg-broth mixture. Return the soup to a gentle simmer, then remove from the heat. Stir in the scallion greens and parsley and season with salt and pepper.
  6. Put the salad greens in a large bowl and toss with the remaining 3 tablespoons olive oil and 1 tablespoon lemon juice. Season with salt and pepper.
  7. Serve with the soup.
  8. Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/lemon-chicken-soup-and-salad-recipe.html?oc=linkback
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories425kcal
Protein29.2%
Fat42.67%
Carbs28.13%

Properties

Glycemic Index
49.55
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
27.180000056391%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.25mg
Myricetin
0.45mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:425.12kcal
21.26%
Fat:20.6g
31.69%
Saturated Fat:3.8g
23.76%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:28.39g
10.33%
Sugar:3.61g
4.01%
Cholesterol:155.3mg
51.77%
Sodium:606.36mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.72g
63.44%
Vitamin A:5368.97IU
107.38%
Vitamin K:91.47µg
87.11%
Vitamin B3:11.46mg
57.28%
Selenium:34.87µg
49.81%
Vitamin C:37.87mg
45.9%
Phosphorus:381.38mg
38.14%
Manganese:0.5mg
24.93%
Vitamin B6:0.47mg
23.48%
Potassium:803.84mg
22.97%
Vitamin B2:0.37mg
21.58%
Folate:79.97µg
19.99%
Vitamin B5:1.94mg
19.36%
Vitamin E:2.56mg
17.06%
Copper:0.33mg
16.53%
Iron:2.8mg
15.53%
Magnesium:49.5mg
12.37%
Zinc:1.84mg
12.26%
Vitamin B12:0.65µg
10.91%
Vitamin B1:0.14mg
9.55%
Fiber:2.17g
8.67%
Calcium:83.79mg
8.38%
Vitamin D:0.5µg
3.33%