Lemon Chicken Soup with Dumplings

Dairy Free
Health score
5%
Lemon Chicken Soup with Dumplings
240 min.
8
154kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • large carrots cut into 3-inch pieces
  •  celery stalks cut into 3-inch pieces
  • pounds chicken bones (such as necks and backs)
  • large eggs divided lightly beaten
  • 1.5 tablespoons optional: dill fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon turmeric 
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • 0.7 cup matzo meal 
  • large onion halved
  • 0.5 pound chicken breast halves boneless skinless
  • tablespoons seltzer water 
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve

Directions

  1. Preheat oven to 42
  2. Arrange first 4 ingredients on a jelly-roll pan.
  3. Bake at 425 for 45 minutes or until browned.
  4. Combine chicken mixture, 12 cups water, and bay leaf in a stockpot over high heat. Bring to a boil. Reduce heat to low, and simmer gently for 2 hours, skimming fat and foam from surface occasionally. Strain stock through a fine sieve into a large bowl; discard solids. Skim fat from surface of stock; discard fat. Return stock to pan; stir in turmeric and 1/2 teaspoon salt.
  5. Combine remaining 1/4 teaspoon salt, matzo meal, and the next 5 ingredients (through pepper).
  6. Add 2 eggs; stir until combined. Cover and refrigerate for 30 minutes. With moist hands, shape the mixture into 24 (1-inch) balls. Bring stock to a simmer (do not boil).
  7. Add dumplings to stock, and cook for 15 minutes.
  8. Add chicken, and continue cooking 15 minutes or until chicken is done.
  9. Remove pan from heat.
  10. Remove chicken from stock, and let stand for 5 minutes.
  11. Cut chicken into thin slices; return to pan.
  12. Remove 1 cup hot broth mixture.
  13. Place remaining 1 egg in a medium bowl. Gradually add 1 cup hot broth mixture to egg, stirring constantly with a whisk. Slowly pour beaten egg mixture into pan, stirring constantly with a whisk. Stir in lemon juice, and sprinkle with dill.

Nutrition Facts

Calories154kcal
Protein26.21%
Fat37.1%
Carbs36.69%

Properties

Glycemic Index
23.73
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
10.649130396221%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.11mg
Luteolin
0.04mg
Isorhamnetin
0.97mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:153.53kcal
7.68%
Fat:6.29g
9.67%
Saturated Fat:1.06g
6.61%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:12.65g
4.6%
Sugar:1.89g
2.1%
Cholesterol:87.89mg
29.3%
Sodium:310.52mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Vitamin A:3171.2IU
63.42%
Selenium:19.27µg
27.53%
Vitamin B3:3.65mg
18.27%
Vitamin B6:0.31mg
15.69%
Vitamin K:13.72µg
13.07%
Phosphorus:120.5mg
12.05%
Vitamin B2:0.17mg
9.79%
Manganese:0.17mg
8.38%
Vitamin B5:0.83mg
8.27%
Potassium:246.72mg
7.05%
Vitamin C:5.72mg
6.93%
Vitamin E:1.01mg
6.76%
Vitamin B1:0.09mg
6.24%
Iron:1.06mg
5.87%
Magnesium:21.47mg
5.37%
Fiber:1.34g
5.37%
Folate:21.09µg
5.27%
Copper:0.11mg
5.27%
Zinc:0.62mg
4.15%
Calcium:37.63mg
3.76%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.4µg
2.69%
Source:My Recipes