Lemon Chicken Soup with Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Lemon Chicken Soup with Rice
45 min.
4
294kcal

Suggestions

Warm, comforting, and bursting with zesty flavors, this Lemon Chicken Soup with Rice is the perfect dish to brighten up your day. Whether you're looking for a nourishing lunch, a satisfying dinner, or a hearty main course, this recipe ticks all the boxes. It’s gluten-free, dairy-free, and low FODMAP, making it an ideal choice for those with dietary restrictions or anyone seeking a wholesome, gut-friendly meal. Ready in just 45 minutes, it’s a quick yet impressive dish that’s sure to become a staple in your kitchen.

The magic of this soup lies in its simplicity and balance. Tender shreds of roast chicken and creamy arborio rice are simmered in a rich chicken stock, creating a comforting base. The real star, though, is the tangy lemon-infused broth, made by tempering eggs and fresh lemon juice into the soup for a silky, velvety texture. Each spoonful is a delightful harmony of savory chicken, zesty citrus, and aromatic herbs. Garnish with dill, fennel fronds, or parsley for a touch of freshness and color.

At just 294 calories per serving, this soup is light yet deeply satisfying, packing a nutritious punch with a balanced macronutrient profile. It’s a versatile dish that can be enjoyed year-round—warm and cozy on chilly days or light and refreshing during warmer months. With its vibrant flavors and wholesome ingredients, this Lemon Chicken Soup with Rice is a culinary hug in a bowl, perfect for sharing with family or savoring on your own.

Ingredients

  • 0.3 cup arborio rice 
  • servings pepper black freshly ground
  • cups chicken stock see homemade
  • servings sea salt 
  • large eggs 
  • 0.5 cup juice of lemon fresh (from 2 lemons)
  • 0.8 cup roasted chicken 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot

Directions

  1. Bring the stock to the boil in a 5 quart pot, stir in the rice and cook, covered, at a gentle simmer, for about 15 minutes until the rice is tender.
  2. Remove from the heat and cover to keep warm.
  3. In a medium bowl, beat the eggs, then beat in the lemon juice a little at a time, whisking constantly to combine. Still whisking the egg mixture, slowly add about 1/4 cup of the stock, whisking vigorously to combine. Repeat twice, then add the egg mixture to the pan with the stock, whisking to combine. Season to taste with salt and pepper. Stir in the chicken, ladle the soup into bowls and garnish with dill, fennel fronds or parsley, if you like.

Nutrition Facts

Calories294kcal
Protein29.98%
Fat30.62%
Carbs39.4%

Properties

Glycemic Index
28.5
Glycemic Load
10.45
Inflammation Score
-4
Nutrition Score
14.000434862531%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:293.69kcal
14.68%
Fat:9.79g
15.06%
Saturated Fat:2.84g
17.76%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:27.75g
10.09%
Sugar:6.6g
7.33%
Cholesterol:169.99mg
56.66%
Sodium:782.02mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.56g
43.13%
Vitamin B3:8.5mg
42.5%
Selenium:28.44µg
40.63%
Vitamin B2:0.53mg
31.1%
Phosphorus:240.28mg
24.03%
Vitamin B6:0.43mg
21.69%
Folate:81.55µg
20.39%
Vitamin B1:0.26mg
17.26%
Potassium:535.31mg
15.29%
Vitamin C:12.52mg
15.18%
Copper:0.28mg
13.89%
Iron:2.47mg
13.73%
Vitamin B5:1.09mg
10.86%
Zinc:1.59mg
10.58%
Manganese:0.2mg
10.24%
Magnesium:30.25mg
7.56%
Vitamin B12:0.41µg
6.83%
Vitamin D:0.75µg
5%
Vitamin A:226.44IU
4.53%
Calcium:37.84mg
3.78%
Vitamin E:0.55mg
3.66%
Fiber:0.58g
2.33%