Lemon Chicken Strips

Dairy Free
Health score
5%
Lemon Chicken Strips
35 min.
6
225kcal

Suggestions


Looking for a flavorful yet healthy option for your next meal? Look no further than these delightful Lemon Chicken Strips! Perfectly suited for lunch, dinner, or any gathering, these strips are not only quick to prepare, but they are also dairy-free, making them an ideal choice for those with dietary restrictions.

The zesty combination of fresh lemon juice and a hint of curry powder adds a vibrant twist to tender chicken breasts, while the crispy Italian-seasoned bread crumbs provide the perfect crunch. This recipe is designed to captivate your taste buds without overwhelming your calorie count, clocking in at just 225 calories per serving!

What’s more, these Lemon Chicken Strips come together in just 35 minutes, allowing you to whip up a delightful meal even on your busiest days. Serve them alongside a fresh salad or roasted vegetables for a wholesome main dish that everyone will love. The kids will appreciate the fun strips, while adults can savor the sophisticated flavors.

So, grab your apron and get ready to enjoy an irresistible dish that’s bursting with flavor and nutrition. With just a handful of ingredients and simple steps, you’ll have a delicious, satisfying meal that doesn’t compromise on taste or health!

Ingredients

  • 1.5 teaspoons curry powder 
  •  eggs slightly beaten
  • cup seasoned bread crumbs italian
  • 0.5 cup juice of lemon 
  • 0.5 cup splenda® no calorie sweetener 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large chicken breasts boneless skinless cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a bowl, stir together paprika, salt, and pepper.
  3. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  4. Bake in preheated oven for 15 minutes, turning once.
  5. In a small saucepan over medium-low heat, stir together SPLENDA® Granulated Sweetener, lemon juice, and curry powder, stirring until sweetener dissolves, about 5 minutes.
  6. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition Facts

Calories225kcal
Protein29.59%
Fat16.2%
Carbs54.21%

Properties

Glycemic Index
17
Glycemic Load
7.62
Inflammation Score
-4
Nutrition Score
11.434782691624%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:224.76kcal
11.24%
Fat:4.1g
6.3%
Saturated Fat:1.08g
6.76%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:29.55g
10.75%
Sugar:15.13g
16.81%
Cholesterol:90.92mg
30.31%
Sodium:547.95mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.67%
Selenium:27.64µg
39.49%
Vitamin B3:7.19mg
35.95%
Vitamin B6:0.5mg
25.06%
Phosphorus:187.12mg
18.71%
Vitamin B1:0.24mg
16.07%
Vitamin B2:0.21mg
12.54%
Manganese:0.25mg
12.35%
Vitamin B5:1.19mg
11.87%
Vitamin C:9.15mg
11.09%
Vitamin K:10.13µg
9.64%
Folate:37.89µg
9.47%
Iron:1.66mg
9.22%
Potassium:309.76mg
8.85%
Magnesium:28.58mg
7.15%
Zinc:0.84mg
5.61%
Vitamin B12:0.31µg
5.23%
Calcium:51.92mg
5.19%
Fiber:1.29g
5.14%
Vitamin A:223.45IU
4.47%
Copper:0.08mg
4.22%
Vitamin E:0.5mg
3.35%
Vitamin D:0.35µg
2.33%
Source:Allrecipes