Lemon Chicken with Currants and Pine Nuts

Gluten Free
Health score
21%
Lemon Chicken with Currants and Pine Nuts
81 min.
4
459kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoon capers rinsed drained
  • tablespoons currants dried
  • 0.3 cup basil fresh coarsely chopped
  • tablespoon garlic minced
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup pinenuts toasted
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 5 ingredients and 2 tablespoons oil in a large zip-top plastic bag; seal and shake to blend.
  2. Add chicken to bag; seal, turning to coat. Refrigerate 1 hour.
  3. Preheat oven to 37
  4. Heat a large ovenproof skillet over medium-high heat.
  5. Add remaining 1 tablespoon oil; swirl to coat.
  6. Remove chicken from bag, draining well and reserving marinade.
  7. Add chicken to pan; cook 2 minutes or until browned. Turn chicken over.
  8. Place skillet in oven; bake at 375 for 15 minutes or until a thermometer registers 16
  9. Remove chicken from pan; let stand 5 minutes.
  10. While chicken cooks, pour reserved marinade into a medium saucepan.
  11. Add chicken broth and next 3 ingredients (through capers). Bring to a boil; reduce heat and simmer, uncovered, 2 minutes or until sauce is reduced to about 3/4 cup.
  12. Remove from heat; stir in basil.
  13. Place 1 chicken breast on each of 4 plates.
  14. Drizzle evenly with sauce, and sprinkle evenly with pine nuts.
  15. Tip: This is one of those recipes where you need to have all your ingredients prepped and ready so you're not running around at the end.

Nutrition Facts

Calories459kcal
Protein33.23%
Fat55.05%
Carbs11.72%

Properties

Glycemic Index
64.82
Glycemic Load
3.85
Inflammation Score
-5
Nutrition Score
23.506956281869%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.63mg
Myricetin
0.04mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:459.05kcal
22.95%
Fat:28.38g
43.65%
Saturated Fat:6.59g
41.16%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:12.59g
4.58%
Sugar:9.81g
10.9%
Cholesterol:123.91mg
41.3%
Sodium:620.36mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.07%
Vitamin B3:18.42mg
92.12%
Selenium:55.02µg
78.59%
Vitamin B6:1.34mg
67.18%
Manganese:1.14mg
57.09%
Phosphorus:436.92mg
43.69%
Vitamin B5:2.51mg
25.13%
Potassium:821.65mg
23.48%
Vitamin E:3.11mg
20.75%
Magnesium:78.88mg
19.72%
Vitamin K:20.62µg
19.64%
Vitamin B2:0.22mg
12.91%
Copper:0.24mg
12.19%
Zinc:1.81mg
12.07%
Vitamin B1:0.17mg
11.4%
Vitamin C:9.39mg
11.38%
Iron:1.63mg
9.05%
Vitamin A:319.04IU
6.38%
Vitamin B12:0.35µg
5.87%
Folate:16.33µg
4.08%
Fiber:1g
3.98%
Calcium:28.28mg
2.83%
Vitamin D:0.17µg
1.13%
Source:My Recipes