Lemon Chicken with Snow Peas

Gluten Free
Health score
2%
Lemon Chicken with Snow Peas
25 min.
25
53kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 0.5 cup philadelphia cream cheese spread ()
  • cups rice long-grain white hot cooked
  • 0.5 tsp garlic powder 
  • tsp lemon zest 
  • 0.3 cup milk 
  • cup orange pepper strips 
  • lb chicken breasts boneless skinless cut into thin strips
  • cup snow peas trimmed

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  2. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender.
  3. Mix cream cheese spread, milk, lemon zest, juice, garlic powder and black pepper until blended.
  4. Add to chicken mixture; cook and stir 2 min. or until heated through.
  5. Serve over rice.

Nutrition Facts

Calories53kcal
Protein36.41%
Fat27.58%
Carbs36.01%

Properties

Glycemic Index
8.64
Glycemic Load
3.95
Inflammation Score
-3
Nutrition Score
3.4156521584677%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.33kcal
2.67%
Fat:1.59g
2.45%
Saturated Fat:0.8g
4.97%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.39g
1.59%
Sugar:0.68g
0.75%
Cholesterol:14.72mg
4.91%
Sodium:43.61mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Vitamin C:10.3mg
12.49%
Vitamin B3:2.03mg
10.14%
Selenium:6.85µg
9.79%
Vitamin B6:0.17mg
8.7%
Vitamin A:281.89IU
5.64%
Phosphorus:49.93mg
4.99%
Manganese:0.08mg
4.09%
Vitamin B5:0.37mg
3.66%
Potassium:96.76mg
2.76%
Magnesium:8.28mg
2.07%
Vitamin B2:0.03mg
1.86%
Vitamin B1:0.02mg
1.66%
Folate:5.54µg
1.38%
Zinc:0.2mg
1.37%
Calcium:12.97mg
1.3%
Vitamin K:1.35µg
1.28%
Fiber:0.3g
1.19%
Iron:0.21mg
1.14%
Vitamin E:0.15mg
1.01%