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Lemon-Chive Roasted Vegetables
Lemon-Chive Roasted Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 211g
Price Per Serving: 0.73$
125kcal
Nutrition
Calories: 125kcal
Protein: 9.01%
Fat: 9.69%
Carbs: 81.3%
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Ingredients
1
pound
baby carrots
0.3
teaspoon
pepper
black
1.5
pounds
fingerling potatoes
halved
2
tablespoons
chives
fresh chopped
2
tablespoons
juice of lemon
fresh
1.5
teaspoons
lemon rind
grated
1
tablespoon
olive oil
1.5
pounds
potatoes
red halved
0.5
teaspoon
salt
2
medium
vidalia
sweet cut into 8 wedges
Equipment
bowl
oven
Directions
Preheat oven to 42
Combine first 5 ingredients in a large bowl; toss well to coat. Arrange vegetables in a single layer on 2 jelly-roll pans coated with cooking spray.
Bake at 425 for 30 minutes, turning after 15 minutes or until tender and lightly browned.
Combine vegetables, chives, and remaining ingredients in a large bowl; toss gently to coat.
Nutrition Facts
Calories
125kcal
Protein
9.01%
Fat
9.69%
Carbs
81.3%
Properties
Glycemic Index
13.4
Glycemic Load
7.26
Inflammation Score
-10
Nutrition Score
12.264782708624%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
1.13mg
Myricetin
0.63mg
Quercetin
8.81mg
Nutrients
percent of daily need
Calories:
125.47kcal
6.27%
Fat:
1.4g
2.16%
Saturated Fat:
0.21g
1.29%
Carbohydrates:
26.46g
8.82%
Net Carbohydrates:
22.6g
8.22%
Sugar:
5.83g
6.47%
Cholesterol:
0mg
0%
Sodium:
144.49mg
6.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.93g
5.87%
Vitamin A:
5240.45IU
104.81%
Vitamin C:
21.26mg
25.77%
Vitamin B6:
0.38mg
18.87%
Potassium:
656.96mg
18.77%
Fiber:
3.86g
15.44%
Manganese:
0.27mg
13.67%
Folate:
43.24µg
10.81%
Copper:
0.21mg
10.4%
Phosphorus:
92.97mg
9.3%
Magnesium:
34.73mg
8.68%
Vitamin B1:
0.13mg
8.43%
Vitamin K:
8.28µg
7.88%
Vitamin B3:
1.54mg
7.7%
Iron:
1.36mg
7.55%
Vitamin B5:
0.54mg
5.38%
Calcium:
36.8mg
3.68%
Vitamin B2:
0.06mg
3.62%
Zinc:
0.49mg
3.29%
Selenium:
1.08µg
1.54%
Vitamin E:
0.2mg
1.31%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples