Lemon Cilantro Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Lemon Cilantro Chicken
115 min.
4
485kcal

Suggestions

Ingredients

  • bunch cilantro leaves fresh chopped
  • cup juice of lemon 
  • teaspoons lemon pepper 
  • tablespoons olive oil 
  • large potatoes peeled sliced
  •  chicken breast halves boneless skinless cut into bite size pieces

Equipment

  • oven
  • glass baking pan

Directions

  1. Marinate the chicken in a mixture of 1/2 cup lemon juice and 1/2 of the chopped cilantro for 1 hour.
  2. Mix the rest of the chopped cilantro with the remaining lemon juice.
  3. Add the lemon pepper seasoning and 1 tablespoon olive oil. Set aside.
  4. Spread 1 tablespoon olive oil into the bottom of a 9 X 12 inch glass baking pan.
  5. Layer the potatoes and the chicken in the dish.
  6. Pour lemon pepper mixture over. Cover.
  7. Bake at 350 degrees F (175 degrees C) for 30 minutes. Uncover, and bake for 10 minutes more.

Nutrition Facts

Calories485kcal
Protein34.42%
Fat21.85%
Carbs43.73%

Properties

Glycemic Index
36.94
Glycemic Load
35.52
Inflammation Score
-7
Nutrition Score
32.427826150604%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.21mg
Myricetin
0.01mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:484.6kcal
24.23%
Fat:11.83g
18.2%
Saturated Fat:2.04g
12.74%
Carbohydrates:53.27g
17.76%
Net Carbohydrates:46.69g
16.98%
Sugar:3.72g
4.13%
Cholesterol:108.48mg
36.16%
Sodium:215.1mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.94g
83.87%
Vitamin B6:2.12mg
106%
Vitamin B3:20.68mg
103.42%
Vitamin C:80.7mg
97.82%
Selenium:55.2µg
78.85%
Potassium:1878.88mg
53.68%
Phosphorus:521.12mg
52.11%
Vitamin B5:3.34mg
33.4%
Manganese:0.59mg
29.61%
Magnesium:113.61mg
28.4%
Fiber:6.58g
26.32%
Vitamin B1:0.35mg
23.13%
Copper:0.37mg
18.61%
Vitamin K:17.65µg
16.81%
Iron:3.01mg
16.7%
Folate:64.67µg
16.17%
Vitamin B2:0.27mg
16.01%
Zinc:1.84mg
12.25%
Vitamin E:1.51mg
10.06%
Vitamin B12:0.34µg
5.65%
Calcium:51.19mg
5.12%
Vitamin A:200.48IU
4.01%
Vitamin D:0.17µg
1.13%
Source:Allrecipes