Lemon Cloud with Strawberry-Mint Compote

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Lemon Cloud with Strawberry-Mint Compote
45 min.
6
166kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • large egg whites 
  • large egg yolks 
  • tablespoons mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • Dash salt 
  • cups strawberries quartered
  • 0.8 cup sugar divided
  • tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender

Directions

  1. To prepare cloud, preheat oven to 35
  2. Lightly coat a 1 1/2-quart souffl dish with cooking spray.
  3. Sprinkle with 2 tablespoons sugar, shaking out excess.
  4. Place dish on a baking sheet.
  5. Combine 1/2 cup sugar and cornstarch in a medium saucepan, stirring with a whisk. Stir in lemon rind, juice, and egg yolks.
  6. Place over medium heat; cook for 3 minutes or until thick, stirring constantly.
  7. Remove from heat; immediately scrape mixture into a glass bowl. Cool to room temperature.
  8. Place egg whites and salt in a large bowl; beat with a mixer at medium speed 30 seconds or until foamy. Increase mixer speed to high. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating just until stiff peaks form. Gently stir one-fourth of egg white mixture into egg yolk mixture; gently fold in remaining egg white mixture. Spoon into prepared dish.
  9. Bake at 350 for 25 minutes or until puffed and lightly browned.
  10. Remove from oven, and cool to room temperature on a wire rack. Cover and chill.
  11. To prepare compote, combine strawberries, 2 tablespoons sugar, and mint; toss gently. Cover and chill.
  12. Serve with lemon cloud.

Nutrition Facts

Calories166kcal
Protein8.6%
Fat9.48%
Carbs81.92%

Properties

Glycemic Index
30.03
Glycemic Load
21.34
Inflammation Score
-3
Nutrition Score
5.287391387898%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.99mg
Hesperetin
2.26mg
Naringenin
0.33mg
Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:166.13kcal
8.31%
Fat:1.82g
2.81%
Saturated Fat:0.56g
3.48%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:34.28g
12.47%
Sugar:31.9g
35.44%
Cholesterol:61.2mg
20.4%
Sodium:47.06mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:35.58mg
43.13%
Selenium:8µg
11.43%
Manganese:0.2mg
10.22%
Vitamin B2:0.15mg
8.7%
Folate:24.75µg
6.19%
Fiber:1.19g
4.76%
Potassium:137.89mg
3.94%
Phosphorus:39.02mg
3.9%
Vitamin B5:0.3mg
2.97%
Magnesium:10.7mg
2.68%
Vitamin B6:0.05mg
2.66%
Iron:0.45mg
2.51%
Vitamin A:124.27IU
2.49%
Vitamin B12:0.13µg
2.17%
Calcium:21.12mg
2.11%
Vitamin E:0.31mg
2.07%
Copper:0.04mg
2.06%
Vitamin D:0.31µg
2.04%
Vitamin B1:0.03mg
1.82%
Zinc:0.23mg
1.51%
Vitamin B3:0.24mg
1.21%
Vitamin K:1.1µg
1.04%
Source:My Recipes