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Lemon-Coconut-Almond Haroset
Lemon-Coconut-Almond Haroset
Vegetarian
Vegan
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
32
Servings
Serve: 32 persons
Weight Per Serving: 26g
Price Per Serving: 0.13$
28kcal
Nutrition
Calories: 28kcal
Protein: 7.15%
Fat: 38.16%
Carbs: 54.69%
Suggestions
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Ingredients
0.5
cup
almonds
coarsely chopped
1.5
tablespoons
coconut chips
dried toasted (such as Melissa's)
3
gala apples
cored peeled cut into 1/2-inch pieces
1
apples i use 2 granny smith apples
cored peeled cut into 1/2-inch pieces
1
tablespoon
juice of lemon
fresh
1
teaspoon
lemon rind
grated
4
teaspoons
sugar
Equipment
bowl
Directions
Combine sugar, rind, juice, and apples in a large bowl. Stir in almonds and coconut. Cover and refrigerate 2 hours.
Garnish with parsley, if desired.
Nutrition Facts
Calories
28kcal
Protein
7.15%
Fat
38.16%
Carbs
54.69%
Properties
Glycemic Index
4.5
Glycemic Load
1.2
Inflammation Score
-1
Nutrition Score
1.1191304306621%
Flavonoids
Cyanidin
0.41mg
Catechin
0.32mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.07mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.04mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
28.37kcal
1.42%
Fat:
1.31g
2.01%
Saturated Fat:
0.23g
1.41%
Carbohydrates:
4.22g
1.41%
Net Carbohydrates:
3.35g
1.22%
Sugar:
2.99g
3.33%
Cholesterol:
0mg
0%
Sodium:
0.35mg
0.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.1%
Vitamin E:
0.61mg
4.1%
Fiber:
0.87g
3.49%
Manganese:
0.07mg
3.28%
Vitamin B2:
0.03mg
1.87%
Magnesium:
7.42mg
1.85%
Vitamin C:
1.31mg
1.59%
Copper:
0.03mg
1.56%
Phosphorus:
13.78mg
1.38%
Potassium:
42.59mg
1.22%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Coconut
Almond
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples