Lemon-Coconut-Almond Haroset

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon-Coconut-Almond Haroset
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AntipastiStarterSnackAppetizer
45 min.
32
28kcal

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Ingredients

  • 0.5 cup almonds coarsely chopped
  • 1.5 tablespoons coconut chips dried toasted (such as Melissa's)
  • 3  gala apples cored peeled cut into 1/2-inch pieces
  • 1  apples i use 2 granny smith apples cored peeled cut into 1/2-inch pieces
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 4 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine sugar, rind, juice, and apples in a large bowl. Stir in almonds and coconut. Cover and refrigerate 2 hours.
  2. Garnish with parsley, if desired.

Nutrition Facts

Calories28kcal
Protein7.15%
Fat38.16%
Carbs54.69%

Properties

Glycemic Index
4.5
Glycemic Load
1.2
Inflammation Score
-1
Nutrition Score
1.1191304306621%

Flavonoids

Cyanidin
0.41mg
Catechin
0.32mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.07mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.04mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:28.37kcal
1.42%
Fat:1.31g
2.01%
Saturated Fat:0.23g
1.41%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.35g
1.22%
Sugar:2.99g
3.33%
Cholesterol:0mg
0%
Sodium:0.35mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin E:0.61mg
4.1%
Fiber:0.87g
3.49%
Manganese:0.07mg
3.28%
Vitamin B2:0.03mg
1.87%
Magnesium:7.42mg
1.85%
Vitamin C:1.31mg
1.59%
Copper:0.03mg
1.56%
Phosphorus:13.78mg
1.38%
Potassium:42.59mg
1.22%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesCoconutAlmond
Source:My Recipes

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