Lemon Coconut Eggplant Fries

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
5%
Lemon Coconut Eggplant Fries
30 min.
4
130kcal

Suggestions


If you're looking for a delicious and healthy twist on traditional fries, look no further than these Lemon Coconut Eggplant Fries! Not only are they gluten-free and dairy-free, but they’re also packed with flavor and a satisfying crunch that will leave you craving more. These fries are the perfect side dish to complement any meal or to serve as a snack on their own. The combination of crispy, golden eggplant, zesty lemon, and the subtle sweetness of coconut flakes creates a taste sensation like no other.

What makes this recipe truly special is that it’s low FODMAP, making it a great choice for those with sensitive stomachs or dietary restrictions. The use of coconut milk and unsweetened coconut flakes keeps it light yet flavorful, while the extra-virgin olive oil provides a hint of richness that perfectly balances the dish. And the best part? It’s ready in just 30 minutes, so you can whip up this tasty treat in no time!

Whether you're looking to try something new or need a healthier alternative to your usual fries, these Lemon Coconut Eggplant Fries are sure to impress. Serve them with a side of salsa or guacamole for the perfect finishing touch. Trust us, once you take that first bite, you'll be hooked!

Ingredients

  • 0.3 cup dairy free almond plus almond milk beverage unsweetened so delicious®
  • large eggplant (see my notes in the post above on picking eggplants)
  • 0.3 teaspoon ground pepper white
  •  juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon sea salt 
  • 0.3 cup coconut flakes unsweetened

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Preheat your oven to 350°F. Prepare a baking dish or tray with nonstick cooking spray.Using a sharp knife, slice the eggplant in half lengthwise, and then place each half with the flat side down on the cutting surface. Slice each half into 8 fry-like shapes.In a large bowl, whisk together remaining ingredients.
  2. Add eggplant pieces and toss gently to coat.
  3. Place eggplant pieces onto your prepared baking sheet, bake for 15 minutes or until golden brown.
  4. Remove from oven and set aside to cool for for 3 minutes.
  5. Serve with a side of salsa or guacamole.

Nutrition Facts

Calories130kcal
Protein4.63%
Fat70.39%
Carbs24.98%

Properties

Glycemic Index
7.5
Glycemic Load
0.99
Inflammation Score
-3
Nutrition Score
5.3808695933093%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:129.77kcal
6.49%
Fat:10.84g
16.68%
Saturated Fat:4.05g
25.3%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:4.25g
1.55%
Sugar:4.64g
5.15%
Cholesterol:0mg
0%
Sodium:170.13mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Manganese:0.42mg
20.91%
Fiber:4.4g
17.61%
Vitamin E:1.39mg
9.24%
Potassium:298.97mg
8.54%
Vitamin K:8.24µg
7.85%
Copper:0.14mg
6.87%
Folate:27.18µg
6.8%
Vitamin C:5.53mg
6.7%
Vitamin B6:0.12mg
5.78%
Magnesium:21.38mg
5.34%
Phosphorus:39.24mg
3.92%
Vitamin B3:0.78mg
3.91%
Vitamin B5:0.37mg
3.74%
Vitamin B1:0.05mg
3.31%
Calcium:31.38mg
3.14%
Vitamin B2:0.05mg
2.88%
Iron:0.5mg
2.8%
Zinc:0.3mg
1.97%
Selenium:1.34µg
1.91%