Lemon Cornmeal Waffles with Raspberry-Rhubarb Compote

Vegetarian
Health score
6%
Lemon Cornmeal Waffles with Raspberry-Rhubarb Compote
65 min.
8
337kcal

Suggestions


Start your day on a delightful note with these Lemon Cornmeal Waffles topped with a luscious Raspberry-Rhubarb Compote. Perfect for brunch gatherings or a cozy breakfast at home, this vegetarian recipe combines the wholesome goodness of stone-ground cornmeal with the zesty brightness of fresh lemon. The waffles are light and fluffy, offering a unique texture that sets them apart from traditional recipes.

The star of this dish is undoubtedly the vibrant compote, made from thawed raspberries and rhubarb, simmered to perfection. The sweet-tart flavor of the compote beautifully complements the lemony waffles, creating a harmonious balance that will tantalize your taste buds. Plus, with the addition of Greek yogurt and mascarpone cheese, you can indulge in a creamy topping that elevates the entire experience.

Not only are these waffles a treat for the palate, but they are also packed with nutrients, making them a guilt-free option for your morning meal. With a preparation time of just 65 minutes, you can whip up a batch that serves eight, perfect for sharing with family and friends. So, gather your ingredients and get ready to impress everyone at the breakfast table with this delightful dish that celebrates the flavors of the season!

Ingredients

  • teaspoons baking powder reduced-sodium (such as Rumford)
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.8 cup greek yogurt plain fat-free
  • 0.8 cup cornmeal red stone-ground (such as Bob's Mill)
  • tablespoons honey 
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • teaspoons lemon zest grated
  • 0.5 cup milk 2% reduced-fat
  • 0.8 cup yogurt plain low-fat
  • tablespoons mascarpone cheese 
  • 12 ounce raspberries unsweetened frozen thawed undrained
  • 16 ounce rhubarb frozen thawed sliced
  • 0.8 cup sugar 
  • tablespoon sugar 
  • tablespoons butter unsalted melted
  • cup water boiling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • measuring cup
  • waffle iron

Directions

  1. To prepare compote, combine first 3 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover and simmer 25 minutes or until rhubarb is tender and mixture thickens, stirring occasionally.
  2. Remove from heat, and keep warm.
  3. To prepare waffles, combine cornmeal and 1 cup boiling water in a large bowl.
  4. Let stand 20 minutes or until cooled to room temperature.
  5. Coat a waffle iron with cooking spray; preheat.
  6. Add eggs to cornmeal mixture; stir with a whisk to combine. Stir in butter, 2 teaspoons rind, and juice. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and next 4 ingredients (through baking soda) in a bowl; stir to combine.
  8. Add flour mixture to cornmeal mixture.
  9. Combine low-fat yogurt and milk in a bowl; stir with a whisk until smooth.
  10. Add yogurt mixture to cornmeal mixture, stirring just until combined.
  11. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
  12. To prepare topping, combine Greek yogurt and remaining ingredients in a small bowl; stir until smooth.
  13. Serve waffles with warm compote and yogurt topping.

Nutrition Facts

Calories337kcal
Protein11.16%
Fat20.68%
Carbs68.16%

Properties

Glycemic Index
46.87
Glycemic Load
32.3
Inflammation Score
-5
Nutrition Score
13.318260752636%

Flavonoids

Cyanidin
19.46mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
1.79mg
Epigallocatechin
0.2mg
Epicatechin
1.79mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:336.86kcal
16.84%
Fat:7.93g
12.2%
Saturated Fat:3.89g
24.34%
Carbohydrates:58.79g
19.6%
Net Carbohydrates:53.08g
19.3%
Sugar:30.4g
33.77%
Cholesterol:61.27mg
20.42%
Sodium:415.49mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.25%
Manganese:0.62mg
30.83%
Phosphorus:237.54mg
23.75%
Fiber:5.71g
22.85%
Vitamin C:17.45mg
21.15%
Calcium:202.12mg
20.21%
Selenium:13.93µg
19.9%
Vitamin K:20.36µg
19.39%
Vitamin B2:0.32mg
18.72%
Potassium:518.27mg
14.81%
Vitamin B1:0.22mg
14.55%
Folate:57.68µg
14.42%
Magnesium:45.61mg
11.4%
Iron:1.97mg
10.92%
Vitamin B6:0.19mg
9.26%
Zinc:1.37mg
9.15%
Vitamin B3:1.82mg
9.08%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.46µg
7.59%
Copper:0.13mg
6.73%
Vitamin A:307.27IU
6.15%
Vitamin E:0.82mg
5.45%
Vitamin D:0.3µg
2.02%
Source:My Recipes