Lemon Cornmeal Waffles with Raspberry-Rhubarb Compote

Vegetarian
Health score
6%
Lemon Cornmeal Waffles with Raspberry-Rhubarb Compote
65 min.
8
337kcal

Suggestions


Wake up your taste buds and elevate your brunch game with these delightful Lemon Cornmeal Waffles topped with a luscious Raspberry-Rhubarb Compote! Perfectly blending sweet and tangy flavors, this vegetarian-friendly dish is a feast for both the eyes and palate. Imagine biting into a warm, fluffy waffle infused with the bright notes of lemon and the comforting texture of stone-ground cornmeal. Each bite is a burst of sunshine, making it an ideal morning meal or a charming addition to any brunch gathering.

The vibrant raspberry-rhubarb compote, simmered to perfection, adds a beautiful contrast to the waffles, with its sweet and tart notes dancing harmoniously. Made with frozen fruits, this compote is not only incredibly easy to prepare but also guarantees a fresh taste, showcasing the seasonal goodness of rhubarb. Not to mention, the feel-good ingredients like Greek yogurt and honey ensure that you're indulging in a dish that’s both satisfying and wholesome.

Ready in just 65 minutes and serving up to 8 people, this recipe is perfect for family breakfasts or casual get-togethers with friends. With a caloric breakdown that fits into a balanced diet, you can enjoy these waffles guilt-free. So, roll up your sleeves and get ready to impress your loved ones with a brunch that celebrates vibrant flavors and homemade goodness!

Ingredients

  • teaspoons baking powder reduced-sodium (such as Rumford)
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.8 cup greek yogurt plain fat-free
  • 0.8 cup cornmeal red stone-ground (such as Bob's Mill)
  • tablespoons honey 
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • teaspoons lemon zest grated
  • 0.5 cup milk 2% reduced-fat
  • 0.8 cup yogurt plain low-fat
  • tablespoons mascarpone cheese 
  • 12 ounce raspberries unsweetened frozen thawed undrained
  • 16 ounce rhubarb frozen thawed sliced
  • 0.8 cup sugar 
  • tablespoon sugar 
  • tablespoons butter unsalted melted
  • cup water boiling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • measuring cup
  • waffle iron

Directions

  1. To prepare compote, combine first 3 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover and simmer 25 minutes or until rhubarb is tender and mixture thickens, stirring occasionally.
  2. Remove from heat, and keep warm.
  3. To prepare waffles, combine cornmeal and 1 cup boiling water in a large bowl.
  4. Let stand 20 minutes or until cooled to room temperature.
  5. Coat a waffle iron with cooking spray; preheat.
  6. Add eggs to cornmeal mixture; stir with a whisk to combine. Stir in butter, 2 teaspoons rind, and juice. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and next 4 ingredients (through baking soda) in a bowl; stir to combine.
  8. Add flour mixture to cornmeal mixture.
  9. Combine low-fat yogurt and milk in a bowl; stir with a whisk until smooth.
  10. Add yogurt mixture to cornmeal mixture, stirring just until combined.
  11. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
  12. To prepare topping, combine Greek yogurt and remaining ingredients in a small bowl; stir until smooth.
  13. Serve waffles with warm compote and yogurt topping.

Nutrition Facts

Calories337kcal
Protein11.16%
Fat20.68%
Carbs68.16%

Properties

Glycemic Index
46.87
Glycemic Load
32.3
Inflammation Score
-5
Nutrition Score
13.318260752636%

Flavonoids

Cyanidin
19.46mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
1.79mg
Epigallocatechin
0.2mg
Epicatechin
1.79mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:336.86kcal
16.84%
Fat:7.93g
12.2%
Saturated Fat:3.89g
24.34%
Carbohydrates:58.79g
19.6%
Net Carbohydrates:53.08g
19.3%
Sugar:30.4g
33.77%
Cholesterol:61.27mg
20.42%
Sodium:415.49mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.25%
Manganese:0.62mg
30.83%
Phosphorus:237.54mg
23.75%
Fiber:5.71g
22.85%
Vitamin C:17.45mg
21.15%
Calcium:202.12mg
20.21%
Selenium:13.93µg
19.9%
Vitamin K:20.36µg
19.39%
Vitamin B2:0.32mg
18.72%
Potassium:518.27mg
14.81%
Vitamin B1:0.22mg
14.55%
Folate:57.68µg
14.42%
Magnesium:45.61mg
11.4%
Iron:1.97mg
10.92%
Vitamin B6:0.19mg
9.26%
Zinc:1.37mg
9.15%
Vitamin B3:1.82mg
9.08%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.46µg
7.59%
Copper:0.13mg
6.73%
Vitamin A:307.27IU
6.15%
Vitamin E:0.82mg
5.45%
Vitamin D:0.3µg
2.02%
Source:My Recipes