Lemon Couscous

Vegetarian
Dairy Free
Health score
7%
Lemon Couscous
45 min.
6
217kcal

Suggestions

Ingredients

  • 12 oz couscous 
  • cups fat-skimmed beef broth 
  • servings simple preserved lemons finely chopped (see notes)

Equipment

  • frying pan

Directions

  1. In a 1 1/2- to 2-quart pan over high heat, bring broth to a boil. Stir in couscous and preserved lemon. Cover, remove from heat, and let stand 5 minutes. Fluff couscous with a fork and serve.

Nutrition Facts

Calories217kcal
Protein14.49%
Fat2.11%
Carbs83.4%

Properties

Glycemic Index
10.83
Glycemic Load
26.69
Inflammation Score
-1
Nutrition Score
4.8913043841072%

Nutrients percent of daily need

Calories:216.51kcal
10.83%
Fat:0.49g
0.76%
Saturated Fat:0.07g
0.42%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:41.17g
14.97%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:315.15mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.31%
Manganese:0.45mg
22.53%
Vitamin B3:2.4mg
12.01%
Fiber:2.88g
11.53%
Phosphorus:104.71mg
10.47%
Vitamin B5:0.8mg
7.96%
Copper:0.15mg
7.72%
Vitamin B1:0.1mg
6.51%
Magnesium:25.7mg
6.43%
Iron:0.72mg
3.99%
Vitamin B6:0.07mg
3.65%
Vitamin B2:0.06mg
3.54%
Potassium:116.82mg
3.34%
Zinc:0.49mg
3.24%
Folate:12.1µg
3.02%
Vitamin B12:0.15µg
2.52%
Selenium:1.66µg
2.38%
Calcium:16.63mg
1.66%
Source:My Recipes