Lemon-Couscous Skillet Supper

Vegetarian
Vegan
Dairy Free
Health score
13%
Lemon-Couscous Skillet Supper
25 min.
4
366kcal

Suggestions


Looking for a quick, nutritious, and delicious meal that caters to a variety of dietary preferences? Look no further than this vibrant Lemon-Couscous Skillet Supper! Perfectly suited for vegetarians, vegans, and those seeking a dairy-free option, this dish is not only easy to prepare but also packed with flavor and wholesome ingredients.

In just 25 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for family dinners or gatherings with friends. The combination of garbanzo beans and baby lima beans provides a hearty source of protein, while the fluffy couscous serves as a perfect base to soak up the zesty flavors of lemon and fresh herbs. With the aromatic garlic and onion sautéed to perfection, each bite is a burst of savory goodness.

This Lemon-Couscous Skillet Supper is not just a meal; it’s a celebration of fresh ingredients and vibrant flavors. The bright notes of lemon peel and the earthy touch of oregano elevate this dish, making it a standout side or a satisfying main course. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this recipe is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor the taste of wholesome goodness!

Ingredients

  • 15 ounces garbanzo beans rinsed drained canned
  • cup couscous uncooked
  • tablespoons parsley fresh chopped
  • cup baby lima beans frozen
  • cloves garlic finely chopped
  • teaspoon lemon zest grated
  • 0.5 teaspoon lemon pepper 
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • 14.5 ounces vegetable stock ready-to-serve canned
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 5 minutes, stirring occasionally, until onion is crisp-tender.
  2. Stir in broth, garbanzo beans, lima beans, oregano and seasoning salt.
  3. Heat to boiling; reduce heat to low. Cover and simmer about 5 minutes or until lima beans are tender; remove from heat.
  4. Stir in couscous, parsley and lemon peel. Cover and let stand 5 minutes or until liquid is absorbed. Fluff couscous mixture with fork.

Nutrition Facts

Calories366kcal
Protein15.73%
Fat14.67%
Carbs69.6%

Properties

Glycemic Index
69.08
Glycemic Load
25.87
Inflammation Score
-8
Nutrition Score
16.73695655491%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.33mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:365.97kcal
18.3%
Fat:6.01g
9.25%
Saturated Fat:0.86g
5.35%
Carbohydrates:64.22g
21.41%
Net Carbohydrates:53.92g
19.61%
Sugar:2.63g
2.93%
Cholesterol:0mg
0%
Sodium:735.37mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.02%
Manganese:1.62mg
80.95%
Fiber:10.3g
41.2%
Vitamin K:41.2µg
39.24%
Vitamin B6:0.69mg
34.43%
Phosphorus:217.09mg
21.71%
Magnesium:74.79mg
18.7%
Copper:0.35mg
17.52%
Iron:3.04mg
16.86%
Folate:58.09µg
14.52%
Potassium:492.97mg
14.08%
Vitamin C:10.25mg
12.42%
Vitamin B1:0.18mg
11.69%
Vitamin B3:2.17mg
10.83%
Vitamin B5:1.01mg
10.06%
Zinc:1.47mg
9.79%
Vitamin A:487.62IU
9.75%
Calcium:82.38mg
8.24%
Vitamin B2:0.1mg
5.71%
Selenium:3.43µg
4.9%
Vitamin E:0.35mg
2.35%