Lemon Cream

Vegetarian
Gluten Free
Health score
1%
Lemon Cream
45 min.
4
79kcal

Suggestions


If you're looking for a delightful and refreshing addition to your meals, look no further than this zesty Lemon Cream! Perfectly suited for those who embrace vegetarian and gluten-free lifestyles, this dish is not only easy to prepare but also a fantastic way to elevate your dining experience. Imagine a creamy texture enriched with the bright flavors of fresh lemon and aromatic parsley – it’s the ultimate flavor enhancer for any side dish!

This Lemon Cream comes together in just 45 minutes, making it an ideal option for busy weeknights or when you’re hosting friends and family. With only a handful of ingredients, it brings a burst of flavor that pairs wonderfully with grilled vegetables, fish, or even as a dip for fresh bread. Each serving is a mere 79 calories, allowing you to indulge without the guilt.

The sheer simplicity of blending light sour cream with fresh lemon juice and zest creates a light, refreshing cream that will leave your taste buds dancing. The bright acidity of lemon combined with creamy texture ensures that this recipe will be a crowd-pleaser at your next gathering. So, whether you're adding it to a main course, enjoying it as a snack, or using it as a dip, this Lemon Cream is sure to become a staple in your culinary repertoire. Give it a try and let the delicious flavors brighten up your plate!

Ingredients

  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • ounce cup heavy whipping cream light sour

Equipment

    Directions

    1. Stir together all ingredients until blended. Cover mixture, and chill until ready to serve.

    Nutrition Facts

    Calories79kcal
    Protein10.08%
    Fat67%
    Carbs22.92%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    2.9108695834875%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:79.24kcal
    3.96%
    Fat:6.04g
    9.29%
    Saturated Fat:3.75g
    23.42%
    Carbohydrates:4.65g
    1.55%
    Net Carbohydrates:4.56g
    1.66%
    Sugar:0.33g
    0.37%
    Cholesterol:19.84mg
    6.61%
    Sodium:193.05mg
    8.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.04g
    4.09%
    Vitamin K:16.68µg
    15.89%
    Calcium:82.2mg
    8.22%
    Vitamin C:5.07mg
    6.14%
    Vitamin A:270.79IU
    5.42%
    Phosphorus:41.47mg
    4.15%
    Vitamin B2:0.07mg
    4.14%
    Vitamin B12:0.24µg
    3.97%
    Potassium:133.9mg
    3.83%
    Selenium:1.77µg
    2.53%
    Folate:9.29µg
    2.32%
    Zinc:0.3mg
    1.99%
    Vitamin B1:0.03mg
    1.7%
    Magnesium:6.66mg
    1.67%
    Vitamin E:0.19mg
    1.26%
    Source:My Recipes